In reading some of the reviews, I can't help but think some are missing the point. While I am only in my early 30s, the silver-hairs did not distract me from learning Tai Chi from this DVD. While some of them don't move as smoothly as some can, Dr Lam does move quite well and provides an excellent example of the proper form. As for the dialogue, after you listen to it a few times, you should be able to do the moves at your own pace and if you get ahead of the DVD, simply stand and meditate and wait for it to catch up. I use the remote on my DVD player to rewind and fast forward so I can do things at my own pace. If you are starting Tai Chi, this DVD should work for you. If you are more experienced, then this may bore you quickly. All I know is that I have slept better in the last week than I ever have (I do Tai Chi at night, right before bed). I now awaken fully refreshed before the alarm goes off!

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110 of 113 people found the following review helpful:

5.0 out of 5 stars "A journey of a thousand miles starts with the first step", January 10, 2004

By	Robin Lawrentz "Different" (Omaha, NE, USA) - See all my reviews (REAL NAME)

This review is from: Tai Chi for Beginners (DVD)

Tai Chi for Beginners is an excellent program. Dr. Paul Lam teaches an innovative Step 1-2-3 method to make learning easy and enjoyable. I was able to learn the six beginner forms in one week. Tai Chi is not strenuous, but greatly assists the student to relax and release stress. I would recommend this DVD to anyone who wishes to improve their health without destroying their joints. Dr. Lam's students in this DVD are all in their "Silver Years." However, this training would be enjoyed by all ages. The back ground music adds to the peace and calming effect of the exercise.

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55 of 56 people found the following review helpful:

5.0 out of 5 stars Not all exercisers are 25, February 6, 2004

By A Customer

This review is from: Tai Chi for Beginners (DVD)

I bought this for my mum (aged 66) who has had a knee replacement and also has a bad back and other health issues. She loves it, has even booked to join a pensioners (we call Seniors pensioners in England) class as this gave her confidence to do so, and her flexibility is improving. I don't know about you, but I HATE it when exercise DVDs only show really, really young things (I'm 38) - which I am sure is fine if you are really young. Good quality products like this have a place; the instructor really knows his stuff; the class with him did not intimidate my mum. I say, you go Seniors! Good for you, this is a great DVD and don't listen to people who are churlish simply because they bought something that was not wrong, but wrong for them.

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Most Recent Customer Reviews

5.0 out of 5 stars perfect if you have enough space
This is the second dvd I've bought of Dr.Lam's Tai Chi exercises, and by the looks of things it will not be my last. Read more

Published 4 months ago by Richard Almasi

5.0 out of 5 stars relaxing and refreshing
I'd purchased this dvd because of back pain and the exercises are easy to do, relaxing, and effective. There is ample demonstration of how to do each exercise. Read more

Published on March 9, 2007 by Dunderkind

3.0 out of 5 stars Slow to Start, Hard to Follow
The way this video is broken up it is an instructional video, NOT a workout set video. You dont just learn as you run through a set and by the time you actually get to the set... Read more

Published on February 7, 2007 by D. Conant

5.0 out of 5 stars Tai Chi For Beginners Really Is--
If you have had trouble with other self-improvement, self-taught videos, forget about those problems and go with Dr. Lam. Read more

Published on January 11, 2007 by L. K. Dumas

5.0 out of 5 stars A Review of Tai Chi for Beginners
Excellent! Very patient, very thorough and paced exactly right for me at age 70 (I'm pretty fit, though).

Published on January 9, 2007 by Conrad Squires

5.0 out of 5 stars Marvellous for beginners
Easy to follow, educational, instructive...this is good stuff for those wanting to take up Tai Chi and were too busy to visit a class. Read more

Published on July 1, 2006 by sanket jatar

5.0 out of 5 stars Tai Chi for Beginners
This is an excellent DVD. I have no prior experience with Tai Chi. The DVD is easy to follow. The positions are clearly explained. Highly highly recommended. Read more

Published on May 27, 2006 by N. Wright

4.0 out of 5 stars Great start for beginers
This DVD helped my wife and I both learn a whole new form of exercise for the mind and body. The instructional factor was put together very well. Read more

Published on February 23, 2006 by DDH

4.0 out of 5 stars Tai Chi for Beginners
I go to the gym regularly and I consider myself very atheletic. Tai Chi is so different. I borrowed the DVD from the library and I had to renew it several times to get familiar... Read more

Published on September 7, 2005 by P.T.

5.0 out of 5 stars Over and Over
I have had T'ai Chi for Beginners for about a week. Yes, it is repetitious. And, I am playing it over an over again. Read more

Published on May 26, 2005 by J. W. Legg

› See all 16 customer reviews...

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