From the Back Cover
Congratulations on the birth of your baby! Now it is time to get your body looking and feeling fit again. Certified Pilates instructor and creator of the Prenatal Pilates Video, Sarah Picot has developed this Post-natal Pilates workout to include your baby while targeting those stubborn postpartum areas. Sarah and her 15 week old son Ben, guide you through the exercises. There are advanced versions, modifications and baby position options throughout the video that enable everyone to benefit from this workout.
Product Description
Congratulations on the birth of your baby! Now it is time to get your body looking and feeling fit again. Certified Pilates instructor and creator of the Prenatal Pilates Video, Sarah Picot has developed this Post-natal Pilates workout to include your baby while targeting those stubborn postpartum areas. Sarah and her 15 week old son Ben, guide you through the exercises. There are advanced versions, modifications and baby position options throughout the video that enable everyone to benefit from this workout.
