Interact With Your Music: Discover, listen to, and buy new music, all from the pages of SPIN's digital edition, free to Amazon customers.
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Track Listings
| Disc: 1 | |||
|---|---|---|---|
| 1. Introduction | |||
| 2. The Decision | |||
| 3. Vision and Visualization | |||
| 4. The Journey | |||
See all 14 tracks on this disc
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| Disc: 2 | |||
| 1. Introduction | |||
| 2. Enjoy What You Eat | |||
| 3. Believe in What You Do | |||
| 4. Practice Moderation | |||
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See all 7 tracks on this disc
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| Disc: 3 | |||
| 1. Introduction | |||
| 2. Maxim 1 | |||
| 3. Maxim 2 | |||
| 4. Maxim 3 | |||
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See all 8 tracks on this disc
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| Disc: 4 | |||
| 1. Introduction to Resistance | |||
| 2. Types of Resistance | |||
| 3. Definitions | |||
| 4. Benefits of Resistance | |||
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See all 9 tracks on this disc
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| Disc: 5 | |||
| 1. Introduction to Threedom | |||
| 2. Threedom I (Mind) | |||
| 3. Threedom II (Body) | |||
| 4. Threedom III (Spirit) | |||
Editorial Reviews
About the Artist
Jeremy Likness is a world-renowned Health Coach, motivational speaker, and author of the internationally-selling e-Book, Lose Fat, Not Faith. A Certified Fitness Trainer and Specialist in Performance Nutrition through the International Sports Sciences Association, Jeremy lost over 65 pounds of fat himself before launching his company, Natural Physiques, with the mission to transform thousands of lives, one success story at a time. Jeremy specializes in lifestyle changes with a unique approach to health and wellness that starts on the inside. His belief is that losing fat is more about releasing the thoughts that put the fat there in the first place. His unique form of coaching leveraging Internet technology has allowed him to reach clients in Australia, the United Arab Emirates, and around the United States. Dr. Joe “Mr. Fire” Vitale says that he loves “Jeremy's clear-headed advice. In an age of over-muscular claims and over-stretched promises, it's a relief to be able to call an honest person and get straightforward answers. Jeremy is my voice of reason in a world populated with wild claims.” Author Dennis “The Yukon Hercules” Weis refers to Jeremy as “the Anthony Robbins of the bodybuilding world!”
Product Description
At last you can achieve a lean muscular body, rock hard abs, sharpened mental focus, endless stamina, and a lifetime of great health. Master ultimate physical conditioning and feel confident, alive, robust, sharp, inexhaustible, inspired and empowered! This comprehensive, in-depth program is designed to encourage and support you in each area of weight loss and healthy living. This 5-CD audio program covers: What decisions you MUST make to successfully lose fat and live healthy; a 2,000 year old secret Hipppocrates discovered that unlocks the key to a lean healthy body; learn a fun and simple way to enjoy eating the healthy foods you despise; the best type, frequency, and length of cardiovascular exercise and the time of day you should do it; the best time to perform cardio; how to integrate resistance training into your fitness program and achieve your desired results; the common mistakes most people make when striving to achieve a rock hard six-pack; how a simple change in your thinking can improve your weight loss success; why emotions threaten to sabotage your success and how to conquer them; how replacing fear with faith improves you chances of reaching your goals, and much more. International Health Coach Jeremy Likness takes you on a guided journey to better health through enjoyable living!
Jeremy Likness is a world-renowned Health Coach, motivational speaker, and author of the internationally-selling e-Book, Lose Fat, Not Faith. A Certified Fitness Trainer and Specialist in Performance Nutrition through the International Sports Sciences Association, Jeremy lost over 65 pounds of fat himself before launching his company, Natural Physiques, with the mission to transform thousands of lives, one success story at a time. Jeremy specializes in lifestyle changes with a unique approach to health and wellness that starts on the inside. His belief is that losing fat is more about releasing the thoughts that put the fat there in the first place. His unique form of coaching leveraging Internet technology has allowed him to reach clients in Australia, the United Arab Emirates, and around the United States. Dr. Joe “Mr. Fire” Vitale says that he loves “Jeremy's clear-headed advice. In an age of over-muscular claims and over-stretched promises, it's a relief to be able to call an honest person and get straightforward answers. Jeremy is my voice of reason in a world populated with wild claims.” Author Dennis “The Yukon Hercules” Weis refers to Jeremy as “the Anthony Robbins of the bodybuilding world!”
Product Description
At last you can achieve a lean muscular body, rock hard abs, sharpened mental focus, endless stamina, and a lifetime of great health. Master ultimate physical conditioning and feel confident, alive, robust, sharp, inexhaustible, inspired and empowered! This comprehensive, in-depth program is designed to encourage and support you in each area of weight loss and healthy living. This 5-CD audio program covers: What decisions you MUST make to successfully lose fat and live healthy; a 2,000 year old secret Hipppocrates discovered that unlocks the key to a lean healthy body; learn a fun and simple way to enjoy eating the healthy foods you despise; the best type, frequency, and length of cardiovascular exercise and the time of day you should do it; the best time to perform cardio; how to integrate resistance training into your fitness program and achieve your desired results; the common mistakes most people make when striving to achieve a rock hard six-pack; how a simple change in your thinking can improve your weight loss success; why emotions threaten to sabotage your success and how to conquer them; how replacing fear with faith improves you chances of reaching your goals, and much more. International Health Coach Jeremy Likness takes you on a guided journey to better health through enjoyable living!
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