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flat belly diet journal [Spiral-bound]

liz vaccariello (Author)

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Book Description

Publication Date: 2008

Flat Belly Diet Journal America's most popular health magazine gives you all the tools you need to get a flatter Belly. Prevention's Flat Belly Diet revealed the secret ingredients to target deadly belly fat-food and attitude. With the Flat Belly Diet Journal, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life -and your belly- forever. Including your 4-Day Jumpstart Menu, your MUFA Serving Chart and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly...and a longer, healthier, happier life.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Flat Belly Diet Journal America's most popular health magazine gives you all the tools you need to get a flatter Belly. Prevention's Flat Belly Diet revealed the secret ingredients to target deadly belly fat-food and attitude. With the Flat Belly Diet Journal, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life -and your belly- forever. Including your 4-Day Jumpstart Menu, your MUFA Serving Chart and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly...and a longer, healthier, happier life.

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Product Details

Spiral-bound
Publisher: Rodale; First edition (2008)
ISBN-10: 1605296872
ISBN-13: 978-1605296876
ASIN: B001VOOST8
Product Dimensions: 9.2 x 6.4 x 0.7 inches
Shipping Weight: 13.6 ounces
Amazon Best Sellers Rank: #490,334 in Books (See Top 100 in Books)

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