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Initial post: Mar 3, 2008 10:04:07 AM PST
how good is flax seed for you and what amounts do you have to take to do you any good

Posted on Apr 4, 2012 1:08:23 PM PDT
Xavions Mum says:
Flaxseed in whole is not absorbed by your body. Flaxseed oil (which must be kept refrigerated), or ground flaxseed would be the most beneficial healthwise.
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Initial post:  Mar 3, 2008
Latest post:  Apr 4, 2012

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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden (Paperback - January 1, 2007)
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