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Lose the weight Naturally upto 30 pounds in 25 Days


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Initial post: Mar 15, 2011 6:13:11 AM PDT
Easy Natural Weight Loss
Eat Lean to get Lean ,the Importance of Protein

Although the concept of the Extreme Protein or sugar high protein diet is bad one, it should be understood that Protein in and of itself is very good and very necessary . We do not need to neglect or ignore any one single aspect of the food pyramid ,remember . Everything must be balanced for their to be optimal health. Just as carbohydrates had two main types ,so does protein; the complete and incomplete.

All animal sources of proteins ,the meats ,the eggs and the diary are complete proteins because they supply all of the body's necessary amino acids. On the other hand ,non-animal sources of proteins are generally incomplete because they lack one or more of vital amino acids that the body needs. Amino acids are the body's building blocks for literally millions of uses throughout your entire being .
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Discussion in:  Diet forum
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Initial post:  Mar 15, 2011
Latest post:  Mar 15, 2011

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