I just read this book, which I have to say I really enjoyed. I also write the girl a good review because I was impressed and because it was only my second health/fitness purchase (seems like there's a lot of nonsense written these days).
My question for all of you is: Is it true that less calories won't necessarily help you loose weight?
Jessica stated this in her book and she supports it with some great information but I was surprised because so many people say "just eat less". I'm interested to here what everyone's thoughts/ideas/take on the subject are/is.
I included the link below for reference.
Thanks for your feedback in advance.
FIERCE ABS: Your Jump Start Guide To Sculpt, Tighten & Tone Your Abs
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