Now, I'm an open-minded lady, and I've been willing to see lots of different view points when it comes to the subject of one's diet and nutrition.
At the end of the day, however, I just have more questions.
Do vegetarians (and vegans) really lack protein and have vitamin deficiencies? Do non-vegetarians really develop cancers and heart disease based on their diet? Are meat and dairy really not essential to your nutrition after all?
...and that's just a few.
Basically, I feel a little stuck. And with that in mind, I'm asking for more information.
As I said, I can appreciate all insights (and resources and recommendations, if you have them).
Also, I want to stress that I ask these things with regards to health and nutrition. As for any other reasons people may have for opting for a particular diet...let's just say that isn't my concern with this particular discussion.
Thanks in advance.
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