I saw this challenge a few days ago and thought it was a great idea. My motivation for getting out and moving has slowed way down.
If you google 100 day challenge there a a few to choose from but this one is by The Penguin aka John Bingham. Basically for the next 100 the challenge is to "purposely" move.
That means you get up and go for a walk or run or swim or play for at least 30 minutes a day.
I also know that resolutions or promises made to ourselves can easily be discarded in a few hours or days but are harder to do so if you tell others about it. Ergo a new thread is born. Another way is to have a calendar or make one and put a big red X on the days you accomplish your goals.
Threads are strange animals and I maybe only talking to myself here. I hope not. I would love others to drop in and chat and/or say "yes, I was able to put a big red X on my calendar today." Or talk about motivation. Get some. Give some.
This can be any challenge really. As I said, my focus is on moving purposely for 100 days but if you want to challenge yourself to not smoke, or drink x amount of water, or whatever for 100 days, to me an X is an X.
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