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How to lose weight without cutting your diet - Weight loss without cutting your diet


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Initial post: Jul 25, 2012 3:12:12 PM PDT
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Health, diet and weight loss - How to lose weight without cutting your diet

Let us have a good and healthy look at one of the good example of a successful weight loss without having to cut down on your diet and thereby attaining your weight loss target in a model approach of no-diet weight loss program as being viewed to be one of the healthiest ways to lose weight without losing your body.

Here is a weight loss instance, "An old woman, 45-years old complains that she has steadily added some weight making her body weight to have increased to about 12 pounds since the last year when she compared her weight with the previous year's body weight. In the past month of the year, she had been challenged with work demands that as very stressful and that contributed to her increase in body weight to the weight of about 4 pounds to her body frame.

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In the weight gain-weight loss case above, the woman's weight loss target to lose weight to the weight of about 16 pounds, the weight of which she has gained over the time. As her body weight has been gradually rising, she knows that she is consuming more energy/calories than she is burning out, particularly with respect to her inactive lifestyle and job. She, as a matter of healthy living decides that body weight loss of 1 pound weight loss for one week (will be equal to a shortage of about 3,500 fat calories, or cutting 500 energy/fat calories for a day) would be acceptable and would allow her to reach her weight loss goal in about 4 months time.

She chose to create some lifestyle changes that will assist her to cut back an average body weight of 250 fat/energy calories for a day.
Here are some of the few simple weight loss and fat loss techniques applied to lose the body weight.

Avoiding a glass of sugar sweetened iced tea will save about 200 calories of energy.
Replacing soft drinks or mineral water for the sweetened empty calories cola drinks which she frequently drinks throughout executive meetings can save another 150 calories of energy or fat.

Missing or skipping her morning breakfast usually muffin snack (or eating only half a muffin) can as well cut as much as 250 calories of fat energy or more.

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In order for her to attain her weight loss or fat loss goal of about 500-calories-per-day savings, she decided to include some physical exercise to her lifestyle.

Waking up earlier for about 20-minutes leg walk before her work time and including about another 10-minutes walk during her lunch break in the office makes up half an hour of physical activity of walking per day, which can burn about 200 calories of weight out of her body weight thereby facilitating her weight loss tips.

On weekends outside work schedules, she plans to walk for 60 minutes in one day and spend 1 hour working in the garden the for the next day burning out greater calories of fats and weight. If physical walking for 60-minutes is too much, two split 30-minutes walks per day would as well burn the same amount of weight or fat in the form calories.

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Two times in a week she plans to stop over at the gym center on the way back home from work place, even if only for a 30 minutes of stationary cycling, thread milling or swimming (each burning off fats and weight off her body up to 250 calories of weight or fats).
By building just a number of the dietary cutbacks outlined above and starting some fair physical body exercise, this person can effortlessly "save" the 3,500 calories of energy for a week which is just needed for just 1-pound weight loss, thereby leading to a healthy rate of natural body weight loss without excessive denial or deprivation of diet in order to lose weight.

Additionally, her slight changes in diet and lifestyle are quiet small and steady, diet and lifestyle changes which she can maintain over a period of time.

Weight loss is important for health: Why is weight loss important?
Maintenance of a healthy body weight is vital for maintaining both physical and emotional well-being and preventing disease and sicknesses/ailments.

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Excessive body weight and obesity have been medically linked with an increased risk for numerous medical conditions, which include but not limited to
heart disease/coronary heart disease, angina pectoris,
high blood pressure/hypertension,
stroke/cerobrovascular accident (CVA),
diabetes mellitus,
osteoarthritis/calcium bone disorders,
some types of cancers,
sleep apnea,
and elevated blood cholesterol levels/hypercholesterolemia.

It is valuable to note that reduction in body weight - weight loss for those who are obese or over weight can have a good effect on the medical/health conditions mentioned. A lot of obese or overweight individual also show/manifest improved mood, increase in self-esteem, self worth and motivation, and having a feeling of being generally healthier following the successful and irreversible body fat loss and weight loss...

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Posted on Jul 25, 2012 6:29:51 PM PDT
Last edited by the author on Jul 25, 2012 6:30:05 PM PDT
What do you mean by "Weight loss without cutting your diet"? You offer then a 'cut' to your example- cutting out sugary drinks. The truth is, for most folks wishing to lose weight, changes in life style are neccessary.

Posted on Sep 28, 2012 1:08:39 AM PDT
Jessica H. says:
I wanted to share my story with Raspberry Ketones, but first I wanted to give a little background on me first. I was diagnosed with Type 1 Diabetes at the age of 6, and as all Diabetics know it gets tougher the longer we have this disease with all the complications. Needless to say I have in the past few years been also diagnosed with Hypothyroidism along with Hypertension (high blood pressure). So understand it is hard for me to keep my weight in control, and I knew I needed some help. I started taking these Raspberry Ketones, I watch what I eat the best I can, and get in any exercise I can in when I feel up to it. After 6 months, I lost 30 pounds, and this helps keep it off. If you know anything about the conditions I have, you know how hard it is to keep the weight down, so if this can work for me, than I know it can work for anyone out there. I am a customer for life!
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In reply to an earlier post on Sep 28, 2012 7:36:16 AM PDT
Last edited by the author on Sep 28, 2012 7:40:32 AM PDT
J. Nicholson says:
Matcha Green Tea Health Secrets
Hi! Jessica,
Thank you for sharing your story and I am glad that you have found a product that you fully believe on! I just would like to share my story with you, 30 years ago, I lost my father aged 43 to diabetes,during that time we did not have the facilities and the convenience of the Internet, so I would say we were restricted to taking the advice from the doctor and basically relied on everything that he had to say. There were no other options for us to follow. My sad experience of losing my father at a very young age stayed on my mind, especially when eight years ago I had to have a major operation for a blocked kidney. I am now 48 years old and I must say a healthy 48 year old! I am grateful to a friend of mine who introduced me to green tea, took a while for me to get used to the taste,but then I discovered that there is green tea and there is Matcha green tea! (what is the difference?, I asked her one day) Let me introduce you to Matcha green tea,there is book available now to download in Amazon Kindle if you're interested.It just provides you with all the amazing health benefits of Matcha green tea, I have inserted here the link. If you want to contact me,please do so by sending me an email to: joy@matchagreenteahealthsecrets.com, look forward to hearing from you.

Posted on Sep 28, 2012 9:56:33 AM PDT
Jessica H. says:
Green Tea is an excellent supplement, in fact the Raspberry Ketone Formula I take from Nature's Diet Store has Green Tea Extract in it. So this gives me the benefits of Raspberry Ketone, which is an amazing product for what it has been clinically proven to do. Also to have Green Tea Extract in with this supplement is good too, since it has so many benefits. Green Tea has been proven to help speed up the metabolism by an avergae of 4-6% through a proccess known as Thermogenesis, plus it helps reduce the absortion rate of fat cells within your body, and with all its antioxident properties, it keeps you healthy. This is the best of both worlds. Check it out before you go wasting your money on several different supplements, plus this stuff is really cheap compared to many of the other supplements I find on the market. Thanks but I will stick with this product :

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In reply to an earlier post on Sep 28, 2012 10:39:12 AM PDT
J. Nicholson says:
Hi! Jessica,
Great to hear from you! I am not asking you to change product, I was just sharing you the health benefits of matcha green tea. Reading from your comment I believe that you are already familiar with green tea. And by the way, I don't sell the product, I am just an author of the book Matcha Green Tea Health Secrets.Take care and have a lovely day! :-)

Posted on Nov 22, 2012 7:49:27 AM PST
You have to look at the reasons for the weight gain, such as food addiction, emotional eating, poor relationship with food etc. These need to be tackled first before you even look at what you are eating and the exercise you intend to do. This is where many systems slip up. Cutting down on food and increasing exercise will only give you temporary benefits, if you haven't sorted out the mental problems.
Try the following programme; it is free to use for the first 7 days:
www.8steps.co.uk

Posted on Nov 23, 2012 10:17:25 AM PST
OldAmazonian says:
Raising the energy consumption of our brains might work.
Fat chance though.

Posted on Dec 27, 2012 6:06:54 AM PST
Last edited by the author on Dec 27, 2012 6:07:13 AM PST
Eduardo says:
Nope. You need to cut your diet. Come on people.. be healthy and lose weight healthily. Don't fall into programs.. they just want your money. You can lose weight on your own by simply changing your diet. Plus it is cheap to go plant-based diet
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Discussion in:  Weight Loss forum
Participants:  7
Total posts:  9
Initial post:  Jul 25, 2012
Latest post:  Dec 27, 2012

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