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Using affirmation to lose weight

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Initial post: Jun 21, 2012 3:50:49 PM PDT
I have used affirmations to lose weight. I lost total eight pound. The affirmation should be "My weight is ____ pound and my waist size ___ inch". Say the affirmations nine times a day. That means three times after your major meal--breakfast, lunch and dinner. It worked for me. I hope it works for you.

Posted on Jun 23, 2012 3:15:31 AM PDT
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Discussion in:  Weight Loss forum
Participants:  2
Total posts:  2
Initial post:  Jun 21, 2012
Latest post:  Jun 23, 2012

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