Profile for Judith Matz, author of The Diet Survivor's Handbook > Reviews

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Helpful Votes: 47




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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
by Rick Hanson
Edition: Paperback
Price: $11.50
82 used & new from $5.89

47 of 54 people found the following review helpful
5.0 out of 5 stars This book is a gem!, October 17, 2011
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Just One Thing is a fantastic resource! I am a psychotherapist and author specializing in eating problems - I help people break the diet/binge cycle and become attuned eaters. The 52 easy-to-read strategies offered in Rick's book - such as take in the good, have compassion for yourself and relax anxiety about imperfection - are the "perfect" practices for my clients who are looking for ways to calm their anxiety without using food.

I will also be keeping this book on my own nightstand! While I already practice meditation daily, the wisdom in these pages are gentle reminders about how to live life more fully and joyfully. I'm a big fan of Buddha's Brain, and Just One Thing is a wonderful complement - thank you, Rick!


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