This is a wonderful book! A common sense approach to fighting those panic attacks which can be totally debilitating! I wish I had known of this book 20+ years ago!
The format is easy to read..divided into small sections...I know if it wasn't, those in the midst of panic and generalized anxiety disorders would not be able to concentrate long enough to read it, in it's entirety. Take your time, absorb, put into practice (as you can; take your time) and continue reading as often as needed! I have been helped by medications for many years...but, once you have that "fear"...it is always there, somewhere in your subconscious. This book helps you get over the fear, which is life changing,wherever you may be in your "journey" to freedom from panic. I would also recommend buying Pass Through Panic: Freeing Yourself from Anxiety and Fear
to use in conjunction with this book. Dr. Weekes has such a soothing voice and I completely believe that you will be helped by either or both of these works by Dr. Weekes...a woman who understood panic before most doctors had even decided what it should be called.