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Resilience: How to Navigate Life's Curves (Positive Psychology News)
Resilience: How to Navigate Life's Curves (Positive Psychology News)
by Kathryn Britton
Edition: Paperback
Price: $11.66
24 used & new from $7.11

7 of 7 people found the following review helpful
5.0 out of 5 stars Great resource, March 30, 2010
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I've enjoyed reading it.

The authors have provided a helpful range of advice and perspectives. It's research-based, so comes with credibility - and it's in everyday language. The result is a series of simple steps anyone could take to develop resilience.

I'm particularly keen on the questions and answers at the end of each chapter. It's an innovative and very useful addition to the book. The authors and the readers who have asked the questions get to issues I haven't seen dealt with before. The discussion about handling a multitude of disruptive thoughts provides useful clarity. The discussion about the order of thoughts and emotions is valuable too.

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