Length:: 5:53 Mins
Fair warning to the health care industry! After reading this book I am one less pawn that will be using your services and I'm certain others will follow. This is just too easy. Mr. Esselstyn shows how not only how to lose weight fast but how to lower your cholesterol *fast* in his 28-day program. I lowered my cholesterol from 195 to under 150 in less than 3 weeks then all the way down to 128 by the end of the 4-weeks. I've gotten most of my friends to follow suite with the same results.
One more warning. Don't plan on ever going back to your All-American diet filled with fat and artery clogging crap that will cause your early demise. If you crave donuts, ice cream, fried food (of all varieties), etc this read will show you alternatives that are tastier and more heart-healthy! (I stole "heart-healthy" from Mr. Esselstyn). Your recipe suggestions are fantastic! I can see a whole other book coming with
just recipes :)
This is not a fad thing based on anything new. 20+ years of research went in to this and I can say 100% that this fact is what sold me. I can see no other plan from *any* popular book out there that is based on long term empirical evidence.
Just as important is you just may show your loved ones how to be a more healthy too. If only my Uncle would have read this book so he wouldn't have croaked from a massive heart attack at 47. Looking back on it now I see how preventable that could have been.
I am a convert. Thank you Rip Esselstyn. Why didn't someone write a book like this before? Maybe they did but I haven't seen it. My mom and dad always said to eat my fruits and vegetables. Of course they served up BBQ every Sunday so they didn't get it all correct ;)