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Customer Reviews: 1
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Helpful Votes: 10


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Taylor L. Tollison "lehi53" RSS Feed (USA)
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Explosive Lifting for Sports
Explosive Lifting for Sports
by Harvey Newton
Edition: Paperback
33 used & new from $0.01

10 of 13 people found the following review helpful
5.0 out of 5 stars great topic, December 28, 2004
I agree that the person that says that explosive lifting is not helping doesnt know what he is talking about. The essence of basketball is not aerobic, it is anaerobic and very explosive. I dare you to take two identical players, and have one player only do endurance stuff and have another do explosive work and other anaerobic work. The later should end of being the better player. Basketball is full of athletic players who are fast, quick, jump high and are strong. Aerobic work takes away from explosiveness. I am a trainer, I have my CSCS, I graduated with a degree in exercise and sport science and I promise that this kind of lifting is key and helpful.


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