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Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T. J. Murphy
Edition: Paperback
Price: $13.24
54 used & new from $8.69

0 of 1 people found the following review helpful
5.0 out of 5 stars Great read will be reading again!!!, November 26, 2014
Verified Purchase(What's this?)
Book was amazing!! I am a CFE coach and I believe in the methods which are broken down in this book. I am so grateful to Brian and TJ for putting this info out to the masses. First off this book is basically a life style change for most runners. I along with many others have trained with many miles and become injured wandering what the problem was. As I became more in tune with CFE I learned more is not always better. As you read the book you will see the two authors have been there also. Most amazing thing is the fact they both have found a promise land and capitalized on it. Please buy this book for anyone that is or is trying to become a runner. Would be an amazing stocking stuffer.


Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
by Glen Cordoza
Edition: Paperback
Price: $27.16
57 used & new from $20.86

2 of 5 people found the following review helpful
5.0 out of 5 stars Power, Speed, and Endurance, November 14, 2012
I have read many books on fitness I will definitely put Power, Speed, and Endurance at the top of my must read list.
* First off, the layout is wonderful the color tabs, pictures, and explicit details have been great
* Second, the Running chapter is written and illustrated so well I thought I was in the CrossFit Endurance course all over again
* Third, the Cycling chapter had some great hints that I have started using and improved my rides immensely, just by looking at a few pictures weird I know
* Fourth, the Swimming chapter one of my favorite pass times and the crawl has been covered in a very well straight to the point way
* Fifth, the Strength-and Conditioning chapter should take all of the ifs, ands, and buts about strength-and-conditioning out of the endurance factor and show that getting stronger will definitely help in all aspects
* Sixth, the Mobility chapter is still one of my favorites without it I think that many endurance athletes would be in a very stiff mess. Keep in mind all of these mobility exercises will not feel great but after you perform them and see the improvement you will believe
* Seventh, the Fueling Protocol chapter is great because if you do not understand the activities you do you will suffer in one way or the other due to not getting the nutrition you need at the point of breaking or even in the pre-event meals when and what.
* Eighth, the CrossFit Endurance Programming this chapter is broken down so well I think anyone will be very happy with the breakdown. He has gone into a great deal of detail hear leaving so many tidbits of information to help everyone on the schemes of programming.
Keep this in mind I have just thrown some tidbits here guys keep in mind this is one of the best laid out informational source for endurance training I have ever seen. I will say all that anyone needs to do is buy the book it is a great book.


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