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Customer Reviews: 2
Top Reviewer Ranking: 5,986,267
Helpful Votes: 6




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Daniel Sabin RSS Feed (Grand Haven, MI, USA)
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The 6 Pillars of Nutrition - A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life
The 6 Pillars of Nutrition - A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life
Price: $2.99

3 of 3 people found the following review helpful
5.0 out of 5 stars Dr. Roussell has a very simple and effective method, September 28, 2012
Verified Purchase(What's this?)
Dr. Mike Roussell has explained his method of fat loss and healthy living very well in this short and sweet book. The 6 Pillars of Nutrition could have been explained in much more scientific detail if that was his goal, but instead Roussell speaks a language we can understand and gives information that can be put to use immediately.

As a trainer, Roussell and his methods have impacted the approach I take with my clients and I highly recommend this book to anyone who has struggled with weight loss and is ready for a better solution.


The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
by Lou Schuler
Edition: Hardcover
Price: $21.34
68 used & new from $1.88

3 of 3 people found the following review helpful
5.0 out of 5 stars Entertaining and Informative, May 21, 2012
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New Rules of Lifting for Life by Lou Schuler and Alwyn Cosgrove
Review by Dan Sabin ISSA-CFT

Lou Schuler is entertaining and very knowledgeable. Alwyn Cosgrove is a genius. Together, they are a perfect team only exceeded by the combination of Alwyn and Rachel Cosgrove and their work at Results Fitness. That said, I am 22 years old. The New Rules of Lifting for Life was not written for me and, while I know what Lou says is true about getting older, a small voice in my head kept saying "That won't happen to you." As a trainer myself, I learned a lot of useful information that will help me understand my middle aged clients better. Alwyn's programs and methods are the best, and that is why I base a lot of my training system on his work.

If you don't like reading fitness books because you find them dull, then you'll love this book. Lou is a great writer and one of the few who do a good job of entertaining you while teaching you something.

If your current program isn't getting you the results you want, then give Alwyn's programs a try. He is one of the best in the country.

Prepare to push yourself though, they don't promise magic results with little work. They promise real results with hard work and persistence.


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