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Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom
Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom
by Kara Douglass Thom
Edition: Paperback
Price: $13.53
78 used & new from $0.01

5.0 out of 5 stars Guys like Hot Sweaty Mamas too!, September 2, 2011
This book is not just for women. I found it informative, funny, entertaining and insightful. I love the Mom2Mom quotes as well as Kara and Laurie's personal examples. The appendix is loaded with great lists and resources, along with a fitness challenge, priority inventory, and a great "sweat decision tree" which lets you know when it's okay to miss a workout or when you'd better suck it up and sweat.

As a running dad of 2 girls I tend to exercise early in the morning before they're awake. This book has made me realize it's okay for them to see me exercise and it's okay for me to involve them with my exercise routine.

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