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The Digest Diet
The Digest Diet
by Liz Vaccariello
Edition: Hardcover
18 used & new from $3.95

194 of 202 people found the following review helpful
4.0 out of 5 stars The Digest Diet, May 28, 2012
This review is from: The Digest Diet (Hardcover)
Great book and very easy to read. Lots of pics explaining the recipes and exercise moves. Followed the complete cycle with good success.

Starts off with lots of shakes and soups to flush out the toxins, then moves to a low-carb cycle for another week or so, and then lands on the maintenance phase. You can do anything for two weeks so first two weeks weren't so bad to get through. Maintenance plan is pretty user friendly with lots of choices. And if you get stuck down the road you just repeat the cycle.

Great book to jump start a fitness plan. Lots of hints and trivia on the sidebars for the short attention span, I recommend for anyone who is trying to get started on a good path.
Comment Comment (1) | Permalink | Most recent comment: Oct 12, 2012 3:49 PM PDT

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