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Mass Made Simple
Mass Made Simple
Price: $9.95

1 of 1 people found the following review helpful
5.0 out of 5 stars Simple doesn't mean easy, December 18, 2011
This review is from: Mass Made Simple (Kindle Edition)
This is a great book and a fantastic workout plan if you want to gain lean muscle mass and generally test your mettle in the gym.

Centered around learning to squat properly and aiming for high reps with near enough body weight on the bar the workouts are simple but by no means easy. They are a test of strength, conditioning and will power from the start, all you need to do is follow the program! If your idea of a hard workout is super drop-sets of bicep curlz and tricep kickbacks you will learn a lot from this book.

The other information Dan John shares in the book is just as worthwhile as the workouts, in case you don't know who he is - Dan John has forgotten more about strength training than most internet gurus and gym rats are ever likely to learn. Senior RKC instructor, 30 years of strength coaching experience, highland games competitor, discus thrower, weight lifter... you get the idea. This book is based on years of experience and common sense.

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