27 of 29 people found the following review helpful
THE ANSWER for many emotional eaters
, February 14, 2007
Insightful, probing, wise, instructive, loving...and so many more words can describe this workbook. Overcoming emotional eating doesn't happen from passive reading. It happens from hard work with a therapist or with this workbook.
When I read it I got so excited that I started a new Yahoo! Group, named after the book, just for people who want to grind through the book together. The book's author, Karen R. Koenig, has now joined, and is a contributor.
I guess you could say this book has turned into a movement.