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"Was Hoping for More Recipes" - By Susan Simmons (San Francisco, CA USA)
I was hoping to find more recipes in this book than it has. I'm a Jamba Juice junkie and wanted to make smoothies like they make them. I was hoping to find more about smoothies and more input from author Kirk Perron. It appears the bulk of the book was written by freelance writer, Stan Dembecki, which is okay, but is he a smoothie expert like Kirk? I guess it depends on what you are looking for. This book seems to be more of a lifstyle book. If that is what you are looking for, it's okay.
I bought this book, because a friend had been drinking green smoothies for about a month and loved how she was feeling. This is one of two books on green smoothies that I bought. I wanted a lot recipes and I love getting different perspectives from different authors. What I love about the book is that she gives you information on different herbs, how to grow sprouts and how to make different nut milks.
What I loved best is how I feel. I sleep like a rock. I'm having a lot less stomach issues...IBS. My energy level is way up. Because I have more energy I'm more likely to go to the gym after work.
Most people like to have their smoothie for breakfast. I make a big batch enough for a two to three days. I pour them in ... full review
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I must admit when my fitness freak husband bought this book for me at Costco, I was very annoyed. I had just started exercising again and the pounds were coming off just fine, thank you. But I sat down and read it anyway and was hooked within 30 minutes. The science behind the book is so solid, I decided to try it anyways. That and the fact that I owned most of the "healthy" products on the "Belly Bad" side of the page. I realized that my latest ten pound gain was not due to my new post-35 slower metabolism; it was due to consuming one Fiber One bar, one Zone Perfect protein bar, and one tablespoon of fat-free honey mustard dressing on my salad every day...loads of hidden sugar driving up my insulin production and converting carbs into fat! No wonder I had ... full review
I've been a nurse and diabetes educator for years, and have shared many nutrition "nuggets." But I've learned more in this book than in all my previous nutrition sources, both for myself, my family, and my patients. I'll be sharing this information with everyone.
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"Easy breezy, you still get to eat what you want -- even if it's not EXACTLY what you want." - By Mark Graham
Extra weight -- it sneaks up on you. Daily overeating -- eating that actually feels normal -- easily adds one or two pounds of fat to your body weight a month. That's twelve to twenty-four extra pounds a year! No wonder we seem in the mirror to be getting fatter and fatter. When did it happen? Gradually -- over months and years. In which case, something like [[ASIN:0963878433 Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed]] can be helpful -- especially if you're REALLY stuck in bed for whatever reason.
That's where this book comes in. And this isn't rocket science. Basically, you are given multiple restaurant and eating-at-home options -- and the best option is highlighted. Eat that, don't eat that. Just like it says on the tin. The calorie amounds are indicated, so you can keep track. While ... full review
The recipes are easy to follow and still have the great taste you expect. Love the cake batter milkshake, I do use other alternitive to sugar products that are more natural but splenda is okay too. I would like to see more recipes that use more natural sugar products such as brown rice sryup. I gave five stars due to easy to follow, taste, and low calories. I hope to see more from the author, this has made weight lose fun for my family and me.
"They Should Call Him "Dollar" Bill Phillips" - By Big Al (Brooklyn, NY United States)
One reviewer asked if anyone else is reminded of a used car salesmen when they see Bill Phillips. Well, as a car salesman, I resent that comment. But, as a car salesman, I also must agree. Is he trying to make money? Yes. Is he entitled to? Why not? Four years ago, after reading Body for Life (BFL), I said, "Man, wouldn't it be great if they had a cookbook to make this easier? The 'Nutrition for Life' section of this book needs fleshing out." Never came about but nonetheless, I did the routine and managed to lose a lot of fat and put on a lot of muscle. But year after year passed with no cookbook. Sure the Web site had recipes but they were kinds of cheesy half-assed user-posted recipes. Many of them were redundant and many of them were just plain nasty. One day I said, "I'll ... full review
Gary's knowledge of juicing is obvious from the start of this book. Use it electronically on an ipad and love the recipes. I have used other juicing recipes online but non are as accurate and tasty as these.
This book made me laugh so much. Bouht a copy for my sister and friend. Theyre loving it too! I had never heard of Babe Walker and gave the book a shot just because the title made me giggle. To me, Babe Walker pairs well with Chelsea Handler and Tina Fey.