Author Charles Dugigg on The Power of Habit
Initial post: Mar 2, 2012 4:50:29 AM PST
Rex McGee says:
CUE > ROUTINE > REWARD
Posted on Mar 11, 2012 6:54:19 PM PDT
I've got to get this book!
Posted on Mar 26, 2012 12:48:29 AM PDT
Old Monk says:
Posted on Apr 10, 2012 7:53:36 AM PDT
I like the scientific approach.
Posted on Apr 22, 2012 12:57:26 PM PDT
V. Milardo says:
"We are creatures of Habit,
Most of them bad,
and that's what makes this world,
Good news is YOU CAN CHANGE your habits....
Posted on Apr 22, 2012 1:36:08 PM PDT
roger lavallie says:
Hey John ! let me suggest you something that suprised me positively ,,, take a quick look on that,,,, and give me news .... you'll see ,,, its too much simple, (but life is simple too) and its the basis of all my daily temptation life :) :) :) Roger
Posted on Apr 29, 2012 11:02:24 AM PDT
Linda Langeheine says:
I thoroughly enjoyed this book. My cue is tiredness and stress in the evening. Then I sit in front of the TV, gorging on junk.
So now, I have given my TV away!
Posted on May 18, 2012 11:48:33 AM PDT
Interesting, and obviously an American model. Most other countries have siestas at 3:00pm, go home to their families, and return to work in the evening. The craving here is not the time of day, that's just an artificial distraction; the craving is the innate desire to be back at home in the afternoon as we are naturally programmed to do. In America, its a big blind spot.
Posted on May 29, 2012 7:45:43 AM PDT
David Lamp says:
And I here I thought that habits were like infernal, mythic beasts that we spent our whole life fighting in a futile attempt to become "righteous", "noble" and "holy"! Now I see that it's just a matter of observing three things--what starts my habit (cue), what I do to satisfy it (routine) and what I seek as a result (reward)....wow!
Posted on Jun 2, 2012 8:37:33 AM PDT
Roxann Ruiz says:
Really enjoyed the book. Now time to do the work!
Posted on Jul 25, 2012 9:19:01 AM PDT
D. Kent says:
Think.....why...... develop consciousness!
‹ Previous 1 Next ›