17 of 17 people found the following review helpful
8 weeks to optimum health is an excellent book to read, in order to learn more about how to tune up your dieting, and exercising habits. Along with reaching optimum physical health through this 8 week process, Weil also wants you to reach optimum mental health through a series of exercises that offer you suggestions on coping with stress, anger and expressing your feelings.
This proves to be a good book for begginers, like myself, who want to get started on a good path to healthy living. I myself have not yet tried Weil's 8 week steps and methods, but just reading about them invigorates and motivates me to start developing healthy habits and mental stability, as well as being more intouch… Read more