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Breathe in for a count of 8 seconds
Hold 4
Breathe out 16
hold 4
4 minute speaking introduction to get you started.
2 tracks about 27-30 min.
Keeps the practice even and may gradually eliminate need to count.
This CD Consists of 2 measured musical phrases for inhalation and exhalation
And chime phrases for retentions.
This is for those who can repeatedly exhale for 16 seconds.
(There is a volume one with a 6-3-12-3 rhythm. And a vol. 3 with the pattern 4-16-8 which Denotes A 4-count Inhalation, 16-count Hold And 8-count Exhalation With No Hold On The Exhalation.)
This… Read more
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