Top critical review
37 of 37 people found this helpful
Good Overview but Missing Specifics
on September 14, 2013
I would have liked to rate this book higher but I purchased the Kindle version which did not include the audio CD.
I found the book to be very informative in explaining what Yoga Nidra is, its benefits and the various phases, or stages of practice. What I found to be greatly lacking is the details on how to practice.
Without the CD, (I can only assume that directions are given on the CD), I could certainly understand the goals of each stage of practice but had no guidance as to how to go about it.
It might be a good idea to provide a download link, to the audio file, for those of us buying the Kindle version of this book.