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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) [Paperback]

Wendy Chant (Author)
4.1 out of 5 stars  See all reviews (24 customer reviews)
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Editorial Reviews

Product Description

The New York Times Bestselling Weight-Loss Plan

NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!

Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.

Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:

MONITOR YOUR EATING with easy-to-follow guidelines
RECORD YOUR PROGRESS with fill-in success trackers
SPEED UP YOUR RESULTS with proven metabolic boosters
GET AND STAY FIT FOREVER while exercising less

Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.

About the Author

Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998.

Product Details

  • Paperback: 304 pages
  • Publisher: McGraw-Hill; 1 edition (April 20, 2009)
  • Language: English
  • ISBN-10: 0071630074
  • ISBN-13: 978-0071630078
  • Product Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Bestsellers Rank: #36,502 in Books (See Top 100 in Books)
    #92 in  Books > Health, Mind & Body > Diets & Weight Loss > Diets > Low Fat
    #22 in  Books > Health, Mind & Body > Men's Health

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More About the Author

Wendy Chant
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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
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Customer Reviews

24 Reviews
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 (14)
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 (5)
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Average Customer Review
4.1 out of 5 stars (24 customer reviews)
 
 
 
 
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36 of 38 people found the following review helpful:
5.0 out of 5 stars New Ways to Reprogram Your Metabolism & Lose Weight, May 1, 2009
By joanne (Georgia USA) - See all my reviews
This review is from: Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) (Paperback)
Conquer the Fat-Loss Code follows on from Wendy's previous New York Times bestseller, Crack the Fat Loss Code, taking weight loss to a whole new level. Start by cracking the code to learn the basics, and then move on to conquering the code for more variety.
The eating plans vary from her first book, with double accelerated weeks, and grapefruit days. Wendy has included extensive information on adding HIIT and EPOC cardio and incorporating weight training to make your fat burning more efficient whichever program you are following. The success planner is very clearly laid out on a double page spread for each day. Plus more recipes and meal plan ideas. There is also a chapter on what to do if you "fall off the wagon", plus how to incorporate holiday and special events.
I highly recommend this program. I'm on my second 8 week cycle, and losing weight easily, without missing out on the foods I love, like chocolate.
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15 of 15 people found the following review helpful:
5.0 out of 5 stars A fat-loss program that makes sense, May 25, 2009
By Ruby Bayan (Florida, USA) - See all my reviews
This review is from: Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) (Paperback)
"Conquer the Fat-Loss Code" is nothing short of a complete strategy to lose fat, raise metabolism, shed unwanted pounds, and remain fit for life. Wendy Chant has presented a book that not only explains the science behind the body's reactions to food and exercise, but also details how to take advantage of these natural tendencies.

Chant's book is a quick read because she explains the fat-loss code in simple, readily understandable terms. She also outlines all the principles involved in optimizing fat-loss (like the meal plan cycles) in straightforward bulleted paragraphs and in-a-nutshell "Conquer the Code" boxes for quick comprehension and reference. Testimonials to the success of the Fat-Loss Code (inserted in the book as "What the Code Crackers Are Saying") are short stories that add to the credibility of the method.

Chant's book is also a long-term guide because it has a complete 8-week planner that lists daily food suggestions, weight training and cardio schedules, and a feedback log complete with the day's affirmation. The book not only explains the fat-loss code, it also provides the tools you need to apply the code to your particular situation. Chant even fine-tunes the program to differentiate plans for men and women, and those aiming to lose less (or more) than 30 pounds.

Of course, a plan is only as good as its Plan B. So, Chant also includes tips and tactics for special days like weekends, travel, and holidays, plus a special section on what to do if you fall off the wagon. And it goes without saying that the chapter on "Quick Tips for Ultimate Success" merits a permanent bookmark.

The last section of the book could be the most precious gift from Wendy Chant: it features her own recipes for breakfast, shakes, soups, salads, vegetables, entrées, and desserts. And to round out her comprehensive book, she adds an appendix of the Beginner's Home Workout and several pages of references and scientific basis for her fat-loss code.

Anyone who has tried any kind of diet or regimen for losing fat (and maybe did not achieve the desired results) deserves to try Wendy Chant's method. The science is sound, the code is simple, and this book is the key. - Ruby Bayan, OurSimpleJoys
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16 of 18 people found the following review helpful:
5.0 out of 5 stars THIS PROGRAM REALLY WORKS!!, May 1, 2009
By OIB lady "OIB lady" (Ocean Isle Beach, NC) - See all my reviews
This review is from: Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) (Paperback)
I have been on this program since Jan. 3, 2009. I've tried every program known to man since going thru menopause and it has worked great for me. You get to eat soooo much food and it is all food you buy in the grocery store. It was a little confusing in the beginning and took awhile to learn "the language" of the book but once you do, it comes so natural what to do. (I've lost 22 lbs and lots of inches. I was in a tight size 16 and now size 14's are getting too big.) This is a fat loss program,not a weight loss program. Due to chronic pain issues, my exercise is limited but I've still had great results. Wendy Chant has changed my life and I feel so "in control" of my way of eating with her guidance. I followed CRACK THE FAT LOSS CODE. I plan to purchase CONQUER THE FAT LOSS CODE soon. This book is worth every penny. By the way, you get Carb up days and cheat days which I think helps you stay on program and not have cravings. Best of luck!
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Most Recent Customer Reviews

5.0 out of 5 stars excellent book
I have purchased both versions of this book and it is great. It is not a diet book but rather a book to help you change your eating habits. Read more
Published 2 months ago by Larry Larry

4.0 out of 5 stars Finally something that works for me!!!
I have tried many weight loss plans that work for about 2-3 weeks then comes the plateau. I am a healthy type 2 diabetic because I tried "Crack the Fat Loss Code" and lost... Read more
Published 3 months ago by Living Proof

5.0 out of 5 stars Fast shipping
The contents of the book are not what this is about, although it's a great book. I got this within 3 days of the order. Great seller and fast service. Definitely recommend.
Published 4 months ago by Domenica1156

5.0 out of 5 stars best exercise advice
Wendy's first book, Crack the Fat Loss Code has changed the way I eat forever. It has also changed my clothing size (tight 16 to easy 12)in less than six months. Read more
Published 5 months ago by E. Lea Davis

5.0 out of 5 stars Do it and lose weight, really!
There is a lot of info here. I slowly got in to this book... and I lost 27 pounds. DId I do everything, no. But, I found out what worked for me.
Published 5 months ago by Mary S. Nelson

5.0 out of 5 stars Great, sound nutritional advice
This is a great book. You will understand why you haven't been losing weight by eating the way you've been eating. It's so simple. Read more
Published 5 months ago by S. Minto

3.0 out of 5 stars Some good info, but could have been better.
I did like the information, but I do not like so much use of artificial food and drink.
Published 7 months ago by Karla E. Patterson

1.0 out of 5 stars Can't get past the poor delivery....
I have no doubt that Wendy knows her stuff. The problem is getting the message across to the consumer. This book is so poorly put together that it's distracting. Read more
Published 7 months ago by B. Langner

4.0 out of 5 stars Unique approach
Cracking the code is a real challenge, however, if you follow her unique approach it does work and pounds are shed and waistlines shrink!! Long term challenge is still to be seen.
Published 7 months ago by M. A. Augustine

5.0 out of 5 stars This really works!!!!!!
This is not a diet, but just teaches you a different way to eat by cycling your food. After my hysterectomy ,4 years ago, I started to gain weight. Read more
Published 8 months ago by Penny

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