Product Description
Forget fad diets or quick-fix weight-loss plans. This effective, easy-to-follow handbook tackles the real source of overeating by using behavioral psychology to help readers understand their relationship with food. With a few simple programming techniques, anyone can learn how to:
- Conquer cravings
- Avoid "boredom eating"
- Change bad eating habits
- Shop effectively
- Exercise efficiently
- Maintain desired weight
- Manage eating disorders
Lose that weight for life! It's as simple as mind over matter.
About the Author
Christine Sutherland (Australia) is a practicing behavioral psychologist with a special interest in eating disorders. She runs workshops from her medical center, Lifeworks, and is active in the medical community through her website and Internet chat groups.
