Product Description
BREAK THE DIET CYCLE FOREVER!Did you know that most middle-aged women have been on at least 15 diets since their teenage years, yet most of them have gained about 10 pounds per decade, rather than lost weight? Successful weight management is a state of mind, and that's why the editors of Prevention Health Books--one of America's most respected medical resources--offer dozens of practical techniques for changing the way you relate to food. Drawn from today's leading experts in weight management, these effective, medically sound tips can help you drop the pounds and keep them off for a lifetime, allowing you to live every day with renewed vitality and vigor, and without sacrificing the foods you love. FOOL-PROOF WEIGHT LOSS TIPS shows you how: The wrong diet can actually decrease your metabolism by 30% Most of the weight lost on today's popular "no-carb" diets is actually water There are five types of overeaters, and each must be treated differently The average American drinks 56 gallons of soda per year--ingesting more than 85,000 calories each! End the continual weight loss, weight gain rollercoaster, and let FOOL-PROOF WEIGHT LOSS TIPS help put you on the path to lifelong success.AUTHORBIO: PREVENTION HEALTH BOOKS is a division of Rodale, Inc., a publisher of such top-selling magazines as Prevention, Men's Health, New Woman, and Runner's World, along with today's most authoritative health books, including the 20-million-copy selling Doctors Book of Home Remedies Series. Prevention, America's #1 Choice for Healthy Living, is the single most popular health magazine in the country and is the nation's third most trusted source for health advice, trailing only the doctor and pharmacist in authority. The Editors of Prevention Health books are also the authors of the Prevention's Best titles: Anti-Aging Secrets, Pain-Free Living for Seniors, Fat Fighters, Healing Herbs, Vitamin Cures, Complimentary Cures, Natural Remedies For Women, and Power Foods.
About the Author
PREVENTION HEALTH BOOKS is a division of Rodale, Inc., a publisher of such top-selling magazines as Prevention, Men's Health, New Woman, and Runner's World, along with today's most authoritative health books, including the 20-million-copy selling Doctors Book of Home Remedies Series.
Prevention, America's #1 Choice for Healthy Living, is the single most popular health magazine in the country and is the nation's third most trusted source for health advice, trailing only the doctor and pharmacist in authority.
The Editors of Prevention Health books are also the authors of the Prevention's Best titles: Anti-Aging Secrets, Pain-Free Living for Seniors, Fat Fighters, Healing Herbs, Vitamin Cures, Complimentary Cures, Natural Remedies For Women, and Power Foods.
