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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
 
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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation (Hardcover)

~ Nicholas Perricone (Author)
4.4 out of 5 stars  See all reviews (21 customer reviews)


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Editorial Reviews

Review

Advance praise for Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity

“Once again Dr. Perricone’s quest for successful and safe dietary interventions has taken the science of nutrition to another level. The seven secrets focuses on cellular rejuvenation beginning with the mitochondria, the energy producing part of the cell. Step-by-step, learn how to rebuild organ systems, rejuvenate aging skin, and eliminate body fat while maintaining muscle mass and rebuilding bone. Dr. Perricone continues to show, clearly and succinctly, his leadership in formulating a healthful life style.”
–Harry G. Preuss, M.D., M.A.C.N., C.N.S., professor of physiology, medicine, and pathology, Georgetown University Medical Center, Washington, D.C.

“There are a lot of things about Dr. Perricone’s science that really resonate with me. Here is one of them: growing up Italian has kept me in touch with the magical properties of olive oil. Dr. Perricone has taken this and others to a new level!”
–Steven Tyler, lead singer, Aerosmith

Product Description

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.

Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover

• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle
• new findings about the best nutritional supplements to win the fight against aging
• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
• the essential oil that is more powerful than antibiotics
• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
• Dr. Perricone’s trademark tips about new products that really work–and where to find them

Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

Product Details

  • Hardcover: 352 pages
  • Publisher: Ballantine Books; 1 edition (November 21, 2006)
  • Language: English
  • ISBN-10: 0345492455
  • ISBN-13: 978-0345492456
  • Product Dimensions: 9.1 x 7.3 x 1.2 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon.com Sales Rank: #460,799 in Books (See Bestsellers in Books)

More About the Author

Nicholas Perricone
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Customer Reviews

21 Reviews
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Average Customer Review
4.4 out of 5 stars (21 customer reviews)
 
 
 
 
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85 of 85 people found the following review helpful:
5.0 out of 5 stars Loads of new info + good, updated review of basics, December 10, 2006
By Craig Weatherby (Waltham, MA USA) - See all my reviews
(REAL NAME)   
Despite having read all of his prior books, I was pleased to find that Perricone covers a lot of new ground in 7 Secrets, while recapping his core principles (avoid inflammatory foods, for one) in a fresh, streamlined manner salted heavily with new information.

I found the info on pheromones and caralluma (for weight control) very interesting, and liked the Anti-Aging Kitchen chapter...good info on oils and cookware, etc.

If you want to get started on a personal makeover, this is a good place to start...you'll understand the way diet influences everything, and the information on nutrition supplements is very sound...I've been in the technical end of the supplement industry for more than 20 years, know the research on most nutraceuticals, and can smell hype a mile away.

Perricone has inspired many me-toos, but he still's the best at presenting the core info on diet, aging factors, skin health, and weight control in a clear way.
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47 of 47 people found the following review helpful:
5.0 out of 5 stars Wow - this is the one book I really needed to read this year!, December 10, 2006
By Judith Katz (New York, NY United States) - See all my reviews
(REAL NAME)   


Dr. Perricone, you are welcome in my house anytime! Thanks to you, I have an "anti-aging kitchen" exactly as you advised in the book. This big change caused quite a stir in my house. You inspired me to go through the cabinets, pantry and refrigerator and throw out everything that was not good for me. It wasn't easy - but all those cans, boxes and jars of food with horrendous ingredients are gone, gone, gone, and most of what I now eat is fresh, fresh, fresh! I am an active, high-achieving boomer who doesn't look my age and I would love to stay active, healthy and productive (I am never retiring!) into my 90s and beyond. (Well, why not!)

I have read and loved all your books, but this last one, "7 Secrets of Beauty, Health and Longevity," is the one that really took hold. I am following every suggestion of yours to the letter---foods, supplements and physical exercise included. Already, and it hasn't been all that long, I look and feel much better. I also feel more, well, peaceful. Joyful might be too strong, life being the roller coaster that it is. But, thank you for the warm, sage advice. By the way, my mitochondria are happier too -- those "energizer bunnies" inside our cells. I love the way the book makes even the most complex medical, scientific and nutraceutical concepts accessible to a lay person like me.

My assessment is that this is the right book for anyone who reaches a certain age (anywhere over 40) and wants to hold onto his or her energy, health, spirit, and youthful looks. Those under 40 need to read the book too, I think, so they won't be a mess by time they reach my age, which too many people are these days. Wish I had had this book 20 years ago, but I am seriously grateful I have it now, to inspire me to take better care of myself for the rest of my life. PS I am loving my oat pilaf and all those other delicious foods in the book that I never even knew existed! Bravo Dr. P!
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53 of 55 people found the following review helpful:
5.0 out of 5 stars Impressive Perricone work, and star on the chart for T-Tapp!, November 26, 2006
I specifically bought this book due to the T-Tapp references and content in Dr. Perricones prescriptives for anti-inflammatory - and thus disease preventive - exercise. I must say I have been most notably impressed with the forward-thinking Dr. Perricone for his comprehensive study of the inflammatory response to diet, exercise, and environmental factors.

In a logically developed manner, Dr. Perricone explains the inflammation connection to disease and decline of health. He assures the reader of the simple things we can do to adjust the way we eat and exercise to have a great deal of control over the inflammatory response. He also details what we can do to offset those influences that are beyond our control. It is the simplicity yet depth of presentation that I particularly appreciate.

It is encouraging as well as impressive to encounter the dietary and exercise sections. Preventative wellness is more imperative than ever, and the endorsement by Dr. Perricone of the T-Tapp preventative wellness fitness approach is quite logical and very exciting for the future of fitness. At the same time, his anti-inflammatory dietary advise is right in sync with the T-Tapp fitness dietary approach.

The entire section devoted to stress management does not go unnoticed and I agree it needs to be underscored as an important component in wellness. As an added note, the power of his message could only be enhanced by including, in the second printing of this book, additonal content to address vegetarian dietary alternatives.

As Head T-Tapp Trainer and health and fitness educator, I am excited to have this additional resource to deepen and enhance instruction regarding exercise and nutrition. The fact that it is written in a way that is easy to read AND includes illustrations of exercises to be done in only 10 minutes time make this a solid, user-friendly reference material.
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Most Recent Customer Reviews

4.0 out of 5 stars Dr. Perricone Has Really Given Us Much More Than 7 Secrets.
This is a great reference book. I was impressed with how this book
brought to light what a threat inflammation is to out body. Read more
Published 1 month ago by Janice Bird

1.0 out of 5 stars Poor choice of a book
Was hoping that it would be a good in site, but so much for hoping. A big let down would not recommend.
Published 1 month ago by Dennis Sessions

5.0 out of 5 stars Great Content
There is a lot of great content packed into this book. Dr. Perricone writes about the benefits to eating certain foods and taking specific supplements. Read more
Published 2 months ago by Melissa Bolt

5.0 out of 5 stars Essential Reading - Life Changing Advice
Dr. Nicholas Perricone has written a number of very helpful books. After reading The Perricone Promise: Look Younger, Live Longer in Three Easy Steps I was eager to see what he... Read more
Published 11 months ago by Rebecca Johnson

4.0 out of 5 stars Dr.P's 7 secrets
THIS BOOK WAS A COLLEGE LEVEL READ ON THE SPECIFICS OF HOW THE BODY'S CELL STRUCTURE AND WORKINGS REQUIRE VARIOUS NUTRIENTS TO FUNCTION PROPERLY AND HEALTHFULLY......... Read more
Published 14 months ago by TPR

5.0 out of 5 stars Good Practical Approach To Health
I like Dr. Perricone because his advice is practical - eat better, take supplements, exercise and you'll live longer and be healthier. Read more
Published 17 months ago by L. Kjeldsen

5.0 out of 5 stars Excellent guide to a healthy lifestyle and beautiful skin!
Dr. Perricone's books have never disappointed me. They are an excellent guide to maintaining a healthy lifestyle and youthful appearance.
Published 17 months ago by K. Knox

5.0 out of 5 stars My bible
Full of good info to live by. The straight facts, clearly delivered. A must for anyone who plans to age gracefully.
Published 23 months ago by C. Lea

2.0 out of 5 stars Several significant inaccuracies scientifically
I am a physician who has spent years studying anti-oxidants and supplements, and once upon a time, I believed much like Dr. Perricone. Alas, I found out the truth. Read more
Published 24 months ago by Elder Statesman Doctor

5.0 out of 5 stars 7 Secrets to Beauty, Health, Longevity
I have only one word for this book....excellent. It is written in simply terms that anyone can understand. Easy to read,easy to understand. Great information for all ages... Read more
Published on January 20, 2008 by Cathy B

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