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The 10-Minute Energy Solution (Hardcover)

~ (Author) "I'm exhausted..." (more)
Key Phrases: energizer breath, smaller healthy meals, energy terminators, Energy Foundation Tracker, Energy Addict, Energy Solution (more...)

4.5 out of 5 stars See all reviews (8 customer reviews)

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Editorial Reviews

Product Description

A simple, effective, 30-day program designed for anyone who has ever said,"I wish I had more energy."

Are you tired? Exhausted? Burned out? Millions of us are searching for more energy-that's why there's a Starbucks on every corner and quick-fix energy bars are a multimillion-dollar business. But despite this, we're more fatigued and less energized than ever.

Jon Gordon, America's #1 energy coach, knows there's a better way. Based on his work with people all over the world, he's developed a 30-day plan to increase physical, mental, and spiritual energy-in just 10 minutes a day. Gordon starts with a few simple activities (a morning "Thank You" walk) and substitutions (green tea instead of coffee). But by the end of the 30 days, these small changes translate into big results-as the thousands of people who have already put the plan into action can attest. If you can invest 10 minutes a day in yourself for just one month, you will get addicted to positive energy . . . and keep your energy up for the rest of your life.

About the Author

Jon Gordon is also the author of Energy Addict and a popular speaker, a workshop leader, and a pioneer in the field of energy coaching. He has appeared on the Today show in a four-week "Energy Makeover" series, and he's also been featured in Men's Health, Self, Woman's Day, Redbook, and in newspapers and on television throughout the country. Jon's e-mail newsletter is sent to more than 25,000 subscribers weekly, and he coaches thousands of individuals and organizations each year, including the PGA Tour, Wachovia Bank, Cingular Wireless, GE, State Farm Insurance, United Way, and the Super Bowl Host Committee.

Product Details

Hardcover: 272 pages
Publisher: Putnam Adult (December 29, 2005)
Language: English
ISBN-10: 039915311X
ISBN-13: 978-0399153112
Product Dimensions: 9.1 x 6 x 1.1 inches
Shipping Weight: 1 pounds

Average Customer Review: 4.5 out of 5 stars See all reviews (8 customer reviews)

Amazon.com Sales Rank: #466,492 in Books (See Bestsellers in Books)

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Inside This Book (learn more)

First Sentence:
"I'm exhausted." Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
energizer breath, smaller healthy meals, energy terminators, energizing snacks, energizing music, gratitude visit, energy coach, drank plenty, happiness set point, energy pipeline, positive dog, love magnet, energy vampires, increase your happiness, silent energy, energy foundation, emotional muscle, spiritual muscle, calm energy, physical muscle

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Energy Foundation Tracker, Energy Addict, Energy Solution, Seattle Effect, Miracle God, Negative Energy-Positive Energy Scale, Fear Trust Overall Energy Scale, Negative Positive Sad-Happy Scale, Sad Happy Stressed Scale, Miracle Dear God, Scattered Focused Fear-Trust Scale, Destructive Emotions, Jon's Energy Rule Eat, Miracle Today, Possible Life, Richard Davidson, Stressed Relaxed Focused Scale

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Books on Related Topics | Concordance | Text Stats

Citations (learn more)

This book cites 10 books:

Destructive Emotions by Daniel Goleman on page 105, page 210, and Back Matter
The Art of Happiness by Dalai Lama XIV on page 121, and Back Matter
The Pursuit of Happiness: Discovering the Pathway to Fulfillment, Well-Being, and Enduring Personal Joy by David G. Myers on page 143
Everyday Grace: Having Hope, Finding Forgiveness, and Making Miracles by Marianne Williamson in Back Matter
The Power of Intention by Dr. Wayne W. Dyer in Back Matter

See all 10 books this book cites

Books on Related Topics (learn more)

Energy Addict by Jon Gordon

Discusses:

The 10-Minute Energy Solution by Jon Gordon

Discusses:

The Energy Bus by Jon Gordon

Discusses:

Guide to Self by John L. Schinnerer

Discusses:

What Do Customers Ultimately Buy After Viewing This Item?

	31% buy the item featured on this page: The 10-Minute Energy Solution 4.5 out of 5 stars (8)
	23% buy The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy 4.6 out of 5 stars (54) $14.93
	19% buy Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life 4.6 out of 5 stars (34) $10.17
	15% buy The No Complaining Rule: Positive Ways to Deal with Negativity at Work 4.7 out of 5 stars (16) $12.97

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Customer Reviews

8 Reviews

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4 star:		(2)
3 star:		(1)
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Average Customer Review

4.5 out of 5 stars (8 customer reviews)

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Most Helpful Customer Reviews

32 of 32 people found the following review helpful:

5.0 out of 5 stars Daily Steps to Success!, January 13, 2006

By	Sharon Keefer (Scottsdale AZ) - See all my reviews (REAL NAME)

Jon makes it so easy to get started-and starting is the KEY. Everyone has 10 minutes per day and everyone can `stand' doing something, even if they don't love it for only 10 minutes a day. However, you'll like the daily 10 minute plan Jon has designed for you. The simple and effective daily steps will have you making conscious steps toward increasing your positive energy each day. Success builds day-by-day and includes a component of prayer or contemplation that anchors these changes and increases your spiritual energy.

Just as important as what you add to your life is what Jon helps you let go of. Jon guides you to let go of anxiety, stress, guilt and other `energy vampires' in 10 minute bits. As a coach, I support the strategies Jon uses to make small changes over time. The 10-Minute Energy solution is the first book I've seen that address the toll that all forms of electronic media and communications take on us and helps us deal with that. The brilliance of 10-minutes per day is that it keeps you focused and moving forward each day.

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16 of 16 people found the following review helpful:

4.0 out of 5 stars Very Good, August 23, 2006

By	K. Darrell (Brooklyn, NY) - See all my reviews

I stumbled across Jon Gordon in a book entitled "The Experts Guide to..." while I waited in a store while my girlfiend shopped. In there he gave a brief outline on having more energy, so I figured I would inquire and learn more. Since this book rec'd 5 stars from several reviews, I figured it was a good place to start and it is. The reason I gave it 4 stars is because it is stuff we all know, and he manages to make it very accessible, making you realize you can achieve it.

The main thing I took from this book is "Do it!" Reading this book in and of itself, obviously, will not give you more energy, but he makes it so practical that if you APPLY the book you will have much more energy.

I found Chapter 2: Seven Essential Energy Boosters the most helpful. You know them, but you probably ignore them. His section on food is very helpful and worth the cost of the book. I started eating his "Bowl of Energy" every morning. With this recipe you realize how easy it is to eat a healthy, energizing breakfast.

The bulk of the book is the 30 Day Plan. He walks you through 10 minutes a day for 30 days, showing how easy it is to accomplish if you just take 10 minutes.

Are you sluggish? Are you depressed? It may be due to ignoring the 7 essential energy boosters. Purchase and apply this book and I gaurentee it will give you more energy and you will feel better.

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14 of 14 people found the following review helpful:

5.0 out of 5 stars The 10-Minute Energy Solution, March 17, 2006

By	Dolores Ramsbottom (Calgary, AB, Canada) - See all my reviews (REAL NAME)

Jon has a way of pulling you back to the basics. He helps you realize that properly focused time and energy using only 10 minutes a day can truly make a difference. Keeping it simple has a whole new meaning. More energy and less stress are just two of the by-products you gain from following this book.
Harry and Dolores - Calgary, AB

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Most Recent Customer Reviews

5.0 out of 5 stars excellent book
Great book to read for the positive minded person. I love reading all of jon gordon's books especially The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive... Read more

Published 20 months ago by Albert Hoehener III

5.0 out of 5 stars The 10 Minute Energy Solution
Inspiritional, wonderful gift for those looking for a little energy in this fast paced society. We can all find 10 minutes to increase our energy and enhance our well being.

Published on January 13, 2007 by claire

5.0 out of 5 stars great gift for busy people
I included this book as part of an energy bag christmas gift for 2006. All recipients have commented that they are reading the book at their own pace. Read more

Published on January 11, 2007 by mary louise hagler

3.0 out of 5 stars never received the book
I never received this book. I got an email message telling me it was not in stock and I wouldn't be able to buy it. Read more

Published on January 10, 2007 by Janet Nemecek

4.0 out of 5 stars The 10 Minute Energy Solution
The individuals that received this as a gift from me are hooked on Jon! He is a "real" person when he talks and when he writes. Read more

Published on January 3, 2007 by Pamela H. Gerrish

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