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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
 
 
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds [Hardcover]

Rip Esselstyn (Author)
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Editorial Reviews

Product Description

"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health."-Lance Armstrong, cancer survivor, seven-time Tour de France champion

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of CaliforniaSF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

About the Author

Rip Esselstyn was born in upper New York state and moved to Austin,Texas in 1982 to attend The University of Texas where he was an All-American swimmer. After spending 10 years as a professional triathlete Rip joined the fire department in 1997. For more information on Rip and THE ENGINE 2 DIET you can go to www.theengine2diet.com.


Product Details

  • Hardcover: 288 pages
  • Publisher: Wellness Central; 1 edition (February 25, 2009)
  • Language: English
  • ISBN-10: 0446506699
  • ISBN-13: 978-0446506694
  • Product Dimensions: 9.1 x 6.2 x 1 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (113 customer reviews)
  • Amazon Bestsellers Rank: #2,488 in Books (See Top 100 in Books)
    #47 in  Books > Cooking, Food & Wine > Special Diet
    #11 in  Books > Cooking, Food & Wine > Vegetables & Vegetarian > Vegan
    #3 in  Books > Professional & Technical > Civil Service > Firefighting & Prevention

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Rip Esselstyn
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Inside This Book (learn more)
First Sentence:
The evening of January 5, 2000, was bitterly cold, a night no one in the Austin, Texas, Fire Department will soon forget. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
vegetarian meat crumbles, season with cracked pepper, sprayed skillet, ground flaxseed meal, pilot study participants, sprayed baking sheet, agave nectar
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pilot Study, Bragg Liquid Aminos, Week One, Healthy Homemade Hummus, Silken Lite, Sour Cream, Framingham Study, Colin Campbell, Cleveland Clinic, Eden Organic, Amy's Black Bean Chili, New York, Arrowhead Mills, United States, University of Texas, Craig Walker, Dave Scott, Sesame Seed Dressing, Upper Body, Bow Ties, American Heart Association, The China Study, Amount Per Serving Calories, Bob's Red Mill, Nutrition Facts Serving Size
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
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Customer Reviews

113 Reviews
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 (85)
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Average Customer Review
4.5 out of 5 stars (113 customer reviews)
 
 
 
 
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140 of 145 people found the following review helpful:
5.0 out of 5 stars ENGINE 2 DIET a must, February 22, 2009
This review is from: The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds (Hardcover)
I have been eating the Engine 2 diet for five months. I've lost 35 LBS. My cholesterol dropped over 60 points. This was all after a meeting with a doctor who told me my cholesterol would only be slightly lowered by changing my diet.

I had the good fortune to get a head start on the rest of the world by meeting Rip in person. He is one of the good guys. I have shared countless 'plant-strong' meals with Rip over the last five months. He lives and breathes this diet every single day.

This is the first time in my life I have practiced any discipline with my diet. It's important to note changing my diet was not easy at first. The book remains an invaluable tool that guides me through the process of choosing the right ingredients at the grocery store - which is over half the battle. I have to set myself up for a win before the hunger sets in (rhyme). It also provides a nice array of fast recipes (tackle the lasagna later in the diet - it takes a bit of work).

Eating out is tough on this diet. You will find the vast majority of restaurants are not run by people who want you to live a long, healthy, balanced life (not yet anyway). I would suggest forgoing the restaurant scene while you find your bearings. I've certainly saved a fair amount of money cooking my own lunch and dinner - and it's not that I don't go out to eat - it's just less often.

Rip relates the detailed science behind this way of eating in terms all of us can understand. It's important to note he was raised in the household of a plant-devouring cardiologist - Dr. Caldwell Esselstyn. Rip's data and experience driven understanding of how our bodies react when fed a plant based diet is proof that this IS NOT another fools errand for all of us looking to lose weight and return our bodies to health. It is a diet of the truth. What would you expect from a firefighter?

Stick to it for 28 days. Get some blood work done before and after. I've been able to watch twenty or so men and women start the Engine 2 diet. I can say with certainty that the average person will see dramatic numbers change with their cholesterol. Everyone will lose weight. We will all feel better and ready to take on this new uncertain world.

Best of luck to everyone who wants to live a longer more comfortable life.
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104 of 107 people found the following review helpful:
5.0 out of 5 stars Welcome the era of "self care"., February 24, 2009
This review is from: The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds (Hardcover)
By way of disclosure I was a participant in Rip's first pilot study. It's the one oft cited in this fantastic book. Heading into that study I felt a lot like most of you probably will as you ponder eating the Engine 2 way. I was an omnivore. I was a creature of convenience. I was worried - just what the hell am I going to eat and when am I going to cook it???

My motivation in doing the diet was threefold; to learn more about nutrition, understand what was going on with my lipid profile and just generally experiment to see if I FELT better by eating this way. Weight loss wasn't my goal, though that came as well. After four weeks on the diet I had answers:
1. Cooking takes planning. Meal planning and shopping. Rip gave me the tools to do that. They are in the book.
2. The bulk and produce section of the store are truly amazing places. With the recipes in the book you can prepare ANY type of cuisine. You will not be left craving your favorite flavors. You will become a food adventurer. You will also go from eating calorie dense and nutrient lite foods to calorie lite and nutrient dense foods.
3. You will be as regular as a "Swiss train." Need I explain?
4. You will not suffer from allergies (my seasonal allergies almost disappeared).
5. You will lose weight. In fact, already being thin I started to eat more nuts, avocados and other healthy sources of fat to maintain my weight. I saw other people shred their fat. It was really cool to see!
6. You will not crash at 3:00 everyday like I used to. Sustained energy will be yours. With or without coffee - which I still love by the way.
7. My total cholesterol dropped to 100 when I was 100% Engine 2. Pretty amazing to me.
8. You will have the tools (recipes) to save your own life. As Hippocrates once said - "Let thy food be thy medicine and thy medicine be thy food." More recent studies solidify this notion and they are VERY well documented in this book.

My experience has yielded the promise of the book - I am now a very plant strong eater that feels GREAT. I have sustained this for over two years. To interrupt our western ways of eating and look critically at the cause and effects of disease in our society is what this has become about for me. The discovery has been tons of delicious foods I never knew existed or ate very infrequently. These foods are now my staples. I appreciate and honor food like never before.

So what do I get for writing this? My two young sons will have a healthy father for their lifetimes. My wife will have a healthy husband for our lifetime together. My kitchen will have a lot less grease in it.

Bravo Rip for telling your story and empowering what I hope will be tens of millions of people to make "self care" their personal solution to the "health care" crisis in this country. You have shown the way. And the way is really tasty.
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138 of 148 people found the following review helpful:
4.0 out of 5 stars Eat for health, if you can, February 23, 2009
This review is from: The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds (Hardcover)
The Engine 2 Diet has typical self-help elements--personal success story, user testimonials, good advice, and bold claims for positive life-changing results. The advice is simple; Esselstyn summarizes it in just eight points. Like the advice in most self-help books, it's been preached elsewhere. Esselstyn's contribution summarizes the evidence for significant health benefits from a "plant-strong" diet, adds a dash of exercise, and lays out how to identify healthful choices and fix a variety of dishes from breakfast through desert.

Esselstyn's "plant-strong" means vegan. Engine 2 adds strict limits on sodium, fat, and sugar. It may be smart to avoid the vegan label. Engine 2 is aiming for the mainstream. There's no mention of saving animals, just a healthy lifestyle saving people. Another thing you won't find, there's no advice to limit how much you eat. The diet focuses exclusively on what you eat, claiming you can eat as much as you want of the allowed foods, be healthier, and lose weight.

I love many things about Engine 2. It gives people excellent goals for better health and explains in detail how to achieve those goals. I found the chapter on reading labels extremely helpful, especially the specific criteria for the grocery store aisles. The large recipe section includes many simple everyday dishes and few elaborate dishes. It offers replacements for animal-sourced high-fat workhorses like mayonnaise, salad dressing, and sandwich fillings. The book's strength is showing how to live this lifestyle every working day.

The recipes are easy to follow, instructions are clear, and I usually end up with what I expect. I had trouble finding ingredients for some of the recipes, especially on the first trial, and had to substitute and omit. Substituting firm tofu for soft in the mousse was unsuccessful. The result was grainy and runny--edible but not appealing. With the right type of tofu, this was very nice, not as rich as a high-fat dairy version but nearly the same consistency, very tasty, and totally acceptable to my household. Omitting nutritional yeast from the salad dressing changed the consistency only slightly and made an acceptable dressing. The black bean sandwich spread, on rye with the fixing, will be a regular lunch. The curry-seasoned tofu sandwich spread was good with rice and chutney in a tortilla. The simple sweet potato fries didn't last long. I really liked the meat-less loaf, although the rest of my household was less enthusiastic. The sloppy joes were easy and tasty, with nice serving suggestions.

Coming from a former professional triathlete, I expected exercise would get more coverage. Esselstyn gives a basic workout, fine if you aren't already exercising regularly. He emphasizes that anyone can exercise without joining a health club or installing a home gym. I really loved this; I am living proof. Aside from one basic chapter on exercise, this book is about the diet.

Many readers will encounter real difficulties adopting the Engine 2 plan. The book glosses over difficulties and makes a couple of rather silly recommendations. Readers are to empty and refill their kitchens over a weekend to immerse themselves in the Engine 2 plan. I laughed out loud. What working family can afford to throw or give away hundreds of dollars worth of food? Not mine. Engine 2 recommends that you get several medical tests to compare before and after results. What insurers will pay for medically unnecessary tests just to see if a new diet works? These put me off.

Readers who can't or won't mostly buy fresh and cook from scratch will find it hard to adhere to the Engine 2 plan. Finding Engine 2 approved packaged prepared foods as well as some specialty ingredients is a significant difficultly. There's not much at my local Safeway. At My Organic Market (MOM), I find only a few canned and frozen foods that met the Engine 2 guidelines, even among the brands and products mentioned in the book. (And the stuff at MOM is pricey.) There are other stores and the internet but this is starting to eat up considerable time and money. As an environmentalist, I object to extra miles driving from store to store.

Most readers will have to give up many foods we are currently eating. Even with strong motivation, it's hard to give up favorite foods cold tofurky. The promised benefits are great enough that my household will adopt as much of the plan as our resources and willpower permit. But, it will definitely take much longer than 28 days and we will certainly make compromises between what Engine 2 recommends on one hand and what foods we can find, how much time we can devote to extra shopping and cooking, and what we can bring ourselves to give up on the other. Instead of a 28-day sprint, this will be a longer journey for us.
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Most Recent Customer Reviews

2.0 out of 5 stars A lot of processed food, and emotional stories
I love to cook, and because I have sensitivities to diary and gluten, I've already cut out a lot of processed foods, breads and pasta from my diet and primarily cook from whole... Read more
Published 16 days ago by Jessica Kane

5.0 out of 5 stars Great Healthy Diet for Anyone!
This is a fun, well written book by a guy that has walked the walk. Easy to understand, easy recipes. Read more
Published 1 month ago by Sherri Obermark

5.0 out of 5 stars Great kick-ass recipes, all while getting healthier!! What more could one want?
I can't say enough good about this book. He presents the vegan diet in a no nonsense manner and makes it alluring and easy enough for anyone to follow, but still provides some... Read more
Published 2 months ago by Jeanette Fedei

5.0 out of 5 stars Excellent Pattern
Very entertaining and informative book. I think it would especially appeal to men who want to be healthy, but are having trouble giving up the Standard American Diet (SAD). Read more
Published 3 months ago by crzyquilter

5.0 out of 5 stars Great service
Thank you for this book. It was a great service. I thought I wanted to cancel and accomodations were offered. Read more
Published 4 months ago by Jeanne Greenery

5.0 out of 5 stars "ENGINE DIET RESULTS"
I have lost 10 pounds in 5 weeks since beginning the "Engine Diet", and never feel hungry. And what I jokingly refer to as the "weird" food we are eating actually tastes pretty... Read more
Published 4 months ago by Coleman Craig

2.0 out of 5 stars bought it for my hubby
I thought this book would interent my firefighter husband, but he is not an avid reader, and has not even opened it up! Read more
Published 4 months ago by Carol Maiorana

5.0 out of 5 stars delicious!
You may lose weight, you may not, I didn't. Your cholesterol will probably go down, but one thing is for sure, you will enjoy delicious meals! Read more
Published 4 months ago by LMN

5.0 out of 5 stars Does what is says
Just wanted to add my two cents. Following this diet I got the results that it said I could expect. I was hoping to lower my cholesterol by 30-40 points. Read more
Published 4 months ago by M. E. Middleton

5.0 out of 5 stars Save your life - go Veg!
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