The Reverse Diet
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Editorial Reviews
From Publishers Weekly
The adage "breakfast like a king, lunch like a prince, dinner like a pauper" inspired this book, for Cunningham, a motivational speaker who lost 172 pounds in nine months with that approach. She and coauthor Skolnik, a nutritionist, met while filming a food-centric segment for Good Morning America, and have paired up to recommend a lifestyle change that emphasizes fueling up with a larger meal early in the day and, in the later hours, replenishing as needed via snacks and smaller meals. While much of the duo's advice is not new (whole foods are preferable to processed ones, eat more vegetables, avoid sugary sodas), it is intriguing. Food lists, portion information and recipes help with planning ahead—preparing meals ahead of time is also key, the authors say. A section on setting realistic goals aims to help readers manage their expectations, and recommendations for using a "hunger scale" encourage mindfulness. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
The adage "breakfast like a king, lunch like a prince, dinner like a pauper" inspired this book, for Cunningham, a motivational speaker who lost 172 pounds in nine months with that approach. She and coauthor Skolnik, a nutritionist, met while filming a food-centric segment for Good Morning America, and have paired up to recommend a lifestyle change that emphasizes fueling up with a larger meal early in the day and, in the later hours, replenishing as needed via snacks and smaller meals. While much of the duo's advice is not new (whole foods are preferable to processed ones, eat more vegetables, avoid sugary sodas), it is intriguing. Food lists, portion information and recipes help with planning ahead—preparing meals ahead of time is also key, the authors say. A section on setting realistic goals aims to help readers manage their expectations, and recommendations for using a "hunger scale" encourage mindfulness. (Jan.) (Publishers Weekly, December 11, 2006)
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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hot lemon water, bridge phase, food list, teaspoon parsley, butter substitute Key Phrases - Capitalized Phrases (CAPs): (learn more)
Reverse Diet, Hunger Scale, Reverse Buster, Sunshine Tea, Lunch Hot, Breakfast Hot, Dinner Hot, Reverse Bridge New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
hot lemon water, bridge phase, food list, teaspoon parsley, butter substitute Key Phrases - Capitalized Phrases (CAPs): (learn more)
Reverse Diet, Hunger Scale, Reverse Buster, Sunshine Tea, Lunch Hot, Breakfast Hot, Dinner Hot, Reverse Bridge New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
- Sports Medicine (Orthopaedic Surgery Essentials Series) by Anthony A Schepsis in Front Matter
What Do Customers Ultimately Buy After Viewing This Item?
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78% buy the item featured on this page: The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner $21.33 |
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15% buy The Big Breakfast Diet: Eat Big Before 9 A.M. and Lose Big for Life $8.60 |
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3% buy Foods That Cause You to Lose Weight:: The Negative Calorie Effect $6.99 |
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2% buy Cook This, Not That!: Kitchen Survival Guide $11.99 |
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