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by James M. Rippe
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Editorial Reviews
Product Description
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully
MYTH #6 You can't lose weight if you have the wrong metabolism or genes
MYTH #7 You can boost your metabolism by what, how, and when you eat
MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
MYTH #9There is only one right approach to losing weight
MYTH #10 Your weight is your problem, and you need to solve it on your own
"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."
—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
About the Author
KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.
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weight loss that lasts, sustainable weight loss, eating satisfaction, flexible restraint, making wise food choices, sustaining weight loss, sustained weight loss, lasting weight loss, healthy weight range, food temptations, lean muscle tissue, meal timing, dietary restraint Key Phrases - Capitalized Phrases (CAPs): (learn more)
Weight Watchers, United States, National Weight Control Registry, Weight Loss That Lasts Action Steps, Closer Look, Institute of Medicine, American Heart Association Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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67% buy the item featured on this page: Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing)) $9.32 |
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