The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit by Olivia Miller |
by Leslie Kaminoff
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by Olivia Miller
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by Martin Kirk
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by Swami Satyananda Saraswati
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Product Description
The My Yoga 2 Go Practice Deck is a portable, easy-to-use resource for all yogis, young and old, beginner through advanced. This set contains seventy-one cards, each showing a full-color photograph of a yoga posture on the front and directions, benefits, variations and modifications to the posture on the back. Users familiar with yoga can customize their own sequences or choose from the 7 sequences according to their level of experience. Housed in a handy cardboard case, My Yoga 2 Go Practice Deck allows users to conveniently clear their minds and strengthen their bodies, whether in their living room or stranded in an airport.
What makes the My Yoga 2 Go Practice Deck different?
The My Yoga 2 Go Practice Deck is the only deck to include an easy to follow system, organizing each card by sequence color and pose number, NO OTHER DECK DOES THIS.
Start with one of these Beginner sequences:
- Relaxation (30 minutes)
- Energizer (30 minutes)
- Flow (1 hour)
- Power Yoga / Ashtanga (1 hour, 30 minutes)
- Back Strength (1 hour, 15 minutes)
- Hip Opening
- Core Strength (1 hour)
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What Do Customers Ultimately Buy After Viewing This Item?
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35% buy the item featured on this page: My Yoga 2 Go Practice Deck |
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25% buy My Yoga 2 Go Practice System |
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19% buy The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit $10.17 |
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12% buy Yoga: The Poetry of the Body: A 50-Card Practice Deck $10.85 |
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