Review
As an ER physician and someone who struggled with weight for years before losing 50 lbs., I can confidently say Brad understands what it takes to accomplish and maintain such a feat. He is a role model for the average person. This book makes often confusing topics easy to understand in a motivational way that will benefit anyone trying to lose weight. --Dr. Evelyn Wells, Board Certified ER Physician & medical director of Physicians Fitness
I work with A-list celebrities to busy working moms and they all ask me about diet references. I am very skeptical of most of the books out there - they lack useful information and authenticity. Brad's story is real and inspiring. His experiences are relative to most people trying to lose weight and Ah Ha's captures the essence of what I tell my clients. You won't be disappointed with this book. --Mike Monroe, Elite Trainer & Extreme Ultra-Endurance Athlete
This book captures many of the concepts I teach my clients. Brad is the real deal and his before and after photos speak for themselves. ---Kim Lyons, The Biggest Loser Trainer, Author & Fitness Expert
I work with A-list celebrities to busy working moms and they all ask me about diet references. I am very skeptical of most of the books out there - they lack useful information and authenticity. Brad's story is real and inspiring. His experiences are relative to most people trying to lose weight and Ah Ha's captures the essence of what I tell my clients. You won't be disappointed with this book. --Mike Monroe, Elite Trainer & Extreme Ultra-Endurance Athlete
This book captures many of the concepts I teach my clients. Brad is the real deal and his before and after photos speak for themselves. ---Kim Lyons, The Biggest Loser Trainer, Author & Fitness Expert
Product Description
This book is designed for all the people who are currently on a diet, ever been on a diet or struggle to lose weight and keep it off. Written by someone who let every day life get in the way of healthy living, The Ah Ha's of Weight Loss is a culmination of all the principles Brad LaTour learned throughout his journey of losing 50 lbs and trimming 6 inches off his waist. The book is genuine, authentic and an easy read by design. If you have ever been confused about how to lose weight and most importantly keep it off, this book cuts through the clutter and delivers the answers.
