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The Doctor's Quick Weight Loss Diet Cookbook, [Hardcover]

Irwin Maxwell. Stillman (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Formats	Amazon Price	New from	Used from
Hardcover Hardcover Available from these sellers. Publisher: David McKay Co Published: April 1972	--	--	$3.00
Paperback Paperback Available from these sellers. Publisher: David McKay Co Published: January 1, 1969	--	--	$8.99
Mass Market Paperback Mass Market Paperback Available from these sellers. Publisher: Bantam Published: 1973 Mass Market Paperback: A smaller paperback commonly used for bestsellers and genre fiction.	--	$10.00	$2.15
Unknown Binding Unknown Binding Available from these sellers. Publisher: D. McKay Co Published: 1972	--	--	$86.99

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Product Details

Hardcover
Publisher: David McKay Co (April 1972)
ISBN-10: 0679503021
ISBN-13: 978-0679503026
Product Dimensions: 8.3 x 5.6 x 1.2 inches
Shipping Weight: 1.1 pounds

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: #582,058 in Books (See Top 100 in Books)

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	86% buy the item featured on this page: The Doctor's Quick Weight Loss Diet Cookbook, by Irwin Maxwell. Stillman Hardcover 5.0 out of 5 stars (1)
	14% buy The doctor's quick inches-off diet, by Irwin Maxwell Stillman Hardcover 3.7 out of 5 stars (3)

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11 of 12 people found the following review helpful:

5.0 out of 5 stars Find This Gem If You Can, November 14, 2002

By A Customer

This review is from: The Doctor's Quick Weight Loss Diet Cookbook, (Hardcover)

When I was a student ballerina in the 1970s, even a small weight gain could be devestating. The dumb ones practiced bulemia...the smart ones went on Stillman's. This diet was as much a part of our life as morning practice...and weigh-ins.

Dr. Stillman has produced a very readable and inspirational account of how he developed the diet and his patient's results. He also discusses the serious health effects that can develop through serious overweight.

There are other interim diets listed that one can use to take a break from the Stillman diet and still lose weight, then go back on Stillman's.

Dr. Stillman suggests you discuss this or any diet with your physician before trying it. He also cautions against drinking less than 80 oz. of water per day, smoking prior to 1 hour after meals, etc. Then explains, in layman's terms, why.

I wish this book would come back in print; it was very enjoyable and helped me to realize my dream of dancing, as well as counteracting those sleepy pasta Sundays at Nana's house. Be advised before you get this book that this is NOT a long term diet. This book means just what it says, it's Quick Weight Loss and a second (or third, or fourth) chance to get back to your normal weight before it's too late and stay there.

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