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Change Your Life Without Getting Out of Bed: The Ultimate Nap Book

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Change Your Life Without Getting Out of Bed: The Ultimate Nap Book (Hardcover)

~ SARK (Author)

4.4 out of 5 stars See all reviews (16 customer reviews)

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Editorial Reviews

Product Description

We all need more naps!

This book is a Portable Nap to take along anywhere you need it!

"How lovely it is to rest and then do nothing afterwards"
A Spanish proverb

This book may cause you to feel more:

sexy
funny
creative
intriguing
flexible
deluxe

About the Author

Sark is an often crabby, helpless napper. She wrote Succulent Wild Woman and 6 other books. She invites you to fall asleep while reading this book!

Product Details

Hardcover: 96 pages
Publisher: Fireside (May 4, 1999)
Language: English
ISBN-10: 0684859300
ISBN-13: 978-0684859309
Product Dimensions: 6.4 x 6.3 x 0.7 inches
Shipping Weight: 6.7 ounces

Average Customer Review: 4.4 out of 5 stars See all reviews (16 customer reviews)

Amazon.com Sales Rank: #284,821 in Books (See Bestsellers in Books)

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More About the Author

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› Visit Amazon's Sark Page

What Do Customers Ultimately Buy After Viewing This Item?

	54% buy the item featured on this page: Change Your Life Without Getting Out of Bed: The Ultimate Nap Book 4.4 out of 5 stars (16)
	12% buy Eat Mangoes Naked: Finding Pleasure Everywhere (and dancing with the Pits) 4.7 out of 5 stars (15) $11.53
	12% buy Sark's Journal and Play!Book : A Place to Dream While Awake 4.7 out of 5 stars (30) $13.57
	12% buy Succulent Wild Woman 4.7 out of 5 stars (93) $10.88

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Customer Reviews

16 Reviews

5 star:		(10)
4 star:		(4)
3 star:		(1)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.4 out of 5 stars (16 customer reviews)

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Most Helpful Customer Reviews

17 of 17 people found the following review helpful:

5.0 out of 5 stars Fun but VERY important, March 31, 2001

By	MotherLodeBeth "MotherLodeBeth" (Sierras of California) - See all my reviews (TOP 100 REVIEWER)

From ABC 20/20 to CNN and most medical publications we know that Americans are sleep deprived. That as women we are doing more and running on less fuel. SARK is an author whose BOOKS, (notice I said bookS) should be required reading for all women and especially those of us past age 40.

SARK teaches in such a wonderful way about why, how and where we should take naps. That Europeans and Latin American neighbors know or have known for centuries that a nap is a gift we give ourselves if we want to live a happy, healthy and LONG life.

SARK reminds us all that as children as later on as parents of children we know the value of naps is there, but that we simply need to be reminded to take one. I also think this ia a great first SARK book for a friend whom you want to get hooked on SARK as well as give valuable and in my opinion life saving help to. Why life saving?

Because as I noted at the beginning of my review more people are being killed while falling asleep at the wheel while driving, and more women and men are suffering stress and other health issues that SARK and many medical experts say could easily be relieved with a daily NAP.

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16 of 16 people found the following review helpful:

4.0 out of 5 stars Whimsical and honest, April 26, 2000

By	"-tigerlily-" (United States) - See all my reviews

This playful, silly, all-too-honest book made my day. It's full of reasons to nap, excuses to nap, ways to make naptime more playful, and more. When I was done reading it, I went and took a nap (guilt-free, of course!)

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16 of 17 people found the following review helpful:

5.0 out of 5 stars I Laughed so hard I fell asleep, February 16, 2000

By	"catnknox@aol.com" (Tennessee) - See all my reviews

This book was SO funny! I remember as a kid pressing my cheek hard against the bedcovers during naptime so my mom would see the indentations and know I had slept...even though I hadn't. What a fool I was then not appreciating the value of a nap. This book raises the nap to a new level and challenges those who look at nap lovers like myself with disdain to rethink their philosophy (yea...right!). This one stays in the nightstand.

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Most Recent Customer Reviews

5.0 out of 5 stars Nap Time!
I first discovered the SARK books when I was a junior in high school. Ever since then I have been in love with them! They are great inspirational self-help books. Read more

Published 11 months ago by Sheri Newton

4.0 out of 5 stars Cute little book of goodness
Goregous little book from one of my favourite authors - a good read for a rainy day and evenning tucked up in bed.

Published on June 13, 2007 by S. Forrest

5.0 out of 5 stars Every SARK and NAP fan needs this book!
cute and fun....and all about naps....sail away to dreamland....alone or with friends...the sandman does exist and this book inspires you to nap in ways you may not have thought... Read more

Published on May 10, 2007 by Liz! H.

5.0 out of 5 stars SARKS best book..buy it!
Spend any time in Europe or Latin countries and you soon discover the value of naps and sleeping as a requirement for a whole and healthy life. Read more

Published on April 12, 2003 by MotherLodeBeth

5.0 out of 5 stars great de-stress book
Do you know someone is that is overstressed? Want to get them a book to help?

I researched about 20 different stress books from my local library, and I found this one to be the... Read more

Published on March 10, 2003 by Matthew Maldre

5.0 out of 5 stars I'm a big advocate for siestas!
I really enjoyed this book ... I agree with some of the other reviewers in that it is a little repetitive of earlier books. This did not stop me from enjoying it! Read more

Published on February 13, 2002 by inspirational_moment

5.0 out of 5 stars Sark is Fantastic
Sark inspires the heart & soul. Napping is GREAT. Horray for NAPS.

Published on February 11, 2000 by amanda

5.0 out of 5 stars THE ULITMATE NAP BOOK
Everyone should read this book for guilt free naps

Published on January 12, 2000 by Sandy Hanes

2.0 out of 5 stars More of the same...
I love SARK, her ideas and creativity, her wonderful books, and the way she can inspire. However, the nap book feels forced and "old". Read more

Published on September 14, 1999

4.0 out of 5 stars justification for napping - at last!
I read this book in one day and took a nap in between. I read parts out loud to my husband who always asks me why am I so tired? Read more

Published on August 9, 1999 by Lisa M. Cohen

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