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5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy
 
 
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5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy [Hardcover]

Monica Lynn (Author), Richard Oriolo (Designer)
4.3 out of 5 stars  See all reviews (12 customer reviews)

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Product Description

the 20-day makeover plan with delicious recipes. Fast, healthy weight loss and high energy

Product Details

  • Hardcover: 207 pages
  • Publisher: Regan Books (2004)
  • Language: English
  • ISBN-10: 0739445367
  • ISBN-13: 978-0739445365
  • Product Dimensions: 9.1 x 7.5 x 0.8 inches
  • Shipping Weight: 1.3 pounds
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: #1,328,570 in Books (See Top 100 in Books)

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More About the Author

Monica Lynn
Discover books, learn about writers, read author blogs, and more.

› Visit Amazon's Monica Lynn Page
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
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Inside This Book (learn more)
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First Sentence:
The first step in making the change is to evaluate what your caloric needs are. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
net carbohydrates, scramble until cooked, ounces egg whites, rosemary gravy, fresh ground black pepper, nonstick grill pan, ounces ground turkey, total carbohydrates, turkey meatballs, ovenproof nonstick skillet, medium nonstick skillet, mesclun greens, balsamic dressing, season with salt, per serving, teaspoon olive oil, skinless boneless chicken breast, turkey salad, lightly spray, chicken stock
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Garlic Mashed Potatoes, Fresh Tomato Salsa, Seasoned Barley, Rosemary-Roasted Potatoes, Pepper Seasoning Salt, Thyme-Roasted Potatoes, Chicken Rollatini, Maple Grove Farms Cozy Cottage, Mashed Sweet Potatoes, Turkey Burger, Cinnamon-Zested Oats, Onion Scramble, Vegetable Medley, Horseradish-and-Oat-Crusted Pork Loin, Monica Lynn, Oatmeal-Almond-Crusted Flounder, Squares Mashed Potatoes, Stuffed Eggplant, Stuffed Peppers, Asparagus Omelets, Balsamic Marinated Chicken Strips, Barbecue Grilled Chicken, Barley Soup, Blue-Corn-Crusted Salmon, Chicken Soup
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
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5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy
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5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy by Monica Lynn Hardcover 4.3 out of 5 stars (12)
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Customer Reviews

12 Reviews
5 star:
 (9)
4 star:
 (1)
3 star:    (0)
2 star:
 (1)
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Average Customer Review
4.3 out of 5 stars (12 customer reviews)
 
 
 
 
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15 of 15 people found the following review helpful:
5.0 out of 5 stars Delicious way to diet!, July 14, 2004
By "classimom2k" (Davie, Florida United States) - See all my reviews
This review is from: 5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy (Hardcover)
I purchased Monica Lynn's book to help me create healthy meals for myself and my husband. I was surprised at how easy Monica's meals are to create. I have lost 8 pounds and my husband has lost 17 pounds in 3 weeks! I am so thrilled! I have bought a ton of diet books over the years and I must say - this one works with ease. The recipes are so simple - I double them to save myself time with cooking. Lynn suggests saving the leftovers for the next days meals and portioning them out - brilliant. It is never easy to change ones eating habits and I must say - I rebelled at first...thankfully my husband is one of those people that get really focused and he motivated me to stay on track. I had sugar withdrawals the first 2 days as Lynn said I would...thankfully by day three I felt leaner and had more energy than I have had in years. This book is a no-brainer.
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13 of 13 people found the following review helpful:
5.0 out of 5 stars In response to "Body for Life" review, August 26, 2004
By Monica Lynn "Monica Lynn" (New York, NY United States) - See all my reviews
(REAL NAME)   
This review is from: 5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy (Hardcover)
The results are in - the book has been a great success for me both in business and for personal gratification! 5 squares has assisted thousands of individuals over the years attain weight loss and general sense of good health. To write a review such as the one listed by my company's competitor is both malicious and misleading. If the author of the review would have even opened the book - he would have known that there were no pictures to compare his dishes to in the first place. Perhaps, Amazon should require an individual to purchase a book before he/she is able to write a review.
The Zone Diet, as mentioned in the review is a wonderful healthy eating program, one which I highly recommend. Dr. Barry Sears is a brilliant scientist, and a personal friend of mine. Our programs are rather parallel and we have worked together over the last year to get the word out on how healthy and wonderful eating this way is - how eating "clean" can change your life. I offer you this challenge Sir Body for Life - I will personally cook and deliver your meals to you free of charge if you would be so kind as to read a book before you slanderously review it.
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10 of 10 people found the following review helpful:
4.0 out of 5 stars Easy, Tasty, and it worked! what more do you need, August 26, 2004
This review is from: 5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy (Hardcover)
The book I bought was really easy to read, helpful, and .. though I never thought I'd be saying this about any diet food.. delicious. I'm no culinary expert, but my meals came out looking pretty nice.. though I don't remember having any pictures to compare them too. Nonetheless, easy read, easy recipes, tasty meals, and a leaner me. Would recommend to anyone.
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Most Recent Customer Reviews

2.0 out of 5 stars healthy yes, but difficult to live by
This book/plan most definitely provides a healthy eating livestyle, however I felt that it is not attainable by most mere mortals. Read more
Published 15 months ago by amazon shopper

5.0 out of 5 stars More than a diet, a lifestyle
I bought a copy of this book for myself and immediately got a second copy for my parents. I was raised on the 10 square plan. Actually, triangles. Read more
Published on July 29, 2008 by Bobster

5.0 out of 5 stars An Amazing Eating Plan!
I wanted to lose some baby fat and improve my eating habits and the recipes in this book helped me do just that! Read more
Published on January 30, 2008 by Katherine

5.0 out of 5 stars Finally - A diet plan that really works!
5 Squares Low-Carb Meals has taken me beyond what I've been able to achieve on my own. The book provides ample information and insight as to what it takes to formulate a palatable... Read more
Published on June 5, 2007 by Paul Giscard

5.0 out of 5 stars "Body For Life" Review - Just Sour Grapes....
The results are indeed in for me. As a veteran dieter with a lot of weight to lose, I have been on Monica Lynn's program for 3 months and have lost nearly 40lbs so far and the... Read more
Published on October 26, 2004 by Tracy E.

1.0 out of 5 stars Bland and boring
I found the dishes to be very bland and boring. You seem to eat much of the same style of food. There is not much variety, just like most of the other diets on the planet. Read more
Published on August 19, 2004 by Body for Life

5.0 out of 5 stars Delicious way to diet!
I purchased Monica Lynn's book to help me create healthy meals for myself and my husband. I was surprised at how easy Monica's meals are to create. Read more
Published on July 15, 2004 by classimom2k

5.0 out of 5 stars HEALTHY WEIGHT LOSS DOESN'T GET ANY EASIER
I received this book as a gift and I was blown away at how simple the system was! No more cravings, no more bloat, and yummy recipes - my favorite and the easiest - balsamic... Read more
Published on July 11, 2004 by Yvette Rodriguez

5.0 out of 5 stars Fantastic Program for Fast/Healthy Weight Loss
This cookbook is great! It maps out a fail proof plan with many different food options and recipes. It discusses how to "eat more, eat clean" when changing your eating... Read more
Published on July 7, 2004 by MellyMel

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