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100 Days of Weight Loss
 
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100 Days of Weight Loss [Hardcover]

5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product Details

  • Hardcover
  • ISBN-10: 0739489143
  • ISBN-13: 978-0739489147
  • Product Dimensions: 8.3 x 5.7 x 0.9 inches
  • Shipping Weight: 9.6 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #251,788 in Books (See Top 100 in Books)

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100 Days of Weight Loss
52% buy the item featured on this page:
100 Days of Weight Loss Hardcover 5.0 out of 5 stars (2)
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
41% buy
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle Paperback 4.7 out of 5 stars (35)
Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
8% buy
Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle Paperback 4.7 out of 5 stars (43)
$10.17
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5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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1 of 1 people found the following review helpful:
5.0 out of 5 stars One of 100 Successful Days of Weight Loss, December 21, 2008
This review is from: 100 Days of Weight Loss (Hardcover)
[...]From: www.BasilAndSpice.com
Author & Book Views On A Healthy Life!

Book View: 100 Days of Weight Loss: The Secret to Being Successful on ANY DIET PLAN by Linda Spangle, RN, MA


Keeping track of what you eat is any easy way to avoid mindless munching.

Most diets ask their participants to keep a food journal, listing every item eaten and drunk. Linda Spangle, RN, MA, author of 100 Days of Weight Loss and weight loss coach, asks that a notebook be kept too. But hers is different. The 100 Days "magic" notebook should be used to write down a food, whenever you think about a particular desired food. Then plan to eat it at another time. If possible, include how much of it you'll eat and how often it will fit into your program. Even better, stretch apart the times you'll eat this food.

Over time, perhaps you'll find out that that certain foods aren't as appealing as they once were.

The skill you'll learn by keeping this type of notebook: When a food crosses my mind, I don't necessarily need to eat it.

This book presents 100 different days and strategies to help keep weight off.

5 Stars
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5.0 out of 5 stars A Must for getting started in any weight loss adventure!, March 21, 2010
This review is from: 100 Days of Weight Loss (Hardcover)
I got this book a couple years ago and it has
been a mainstay in not only breaking bad food habits
but learning how to eat healthier and live my life
in more balance. What I love about Linda is how she writes
for the common person. No talking down to you or preaching...no over-the-top
medical terms that can boggle the mind--she tells it like it is...in
a down to earth and enjoyable manner which makes sense. And having a daily dose
of power...is all you sometimes need when you have alot of weight to lose
or just a few pounds. Ms. Spangle understands that it takes time to break
a bad (eating) habit and this little gem of a book will be one you keep when
you toss out all your other so called diet books--this isn't about a certain
diet, its about learning to live with food! Great purchase--both her books are!
I not only have them in book form...but this one in my Kindle as well!
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