Frequently Bought Together
Customers Who Bought This Item Also Bought
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phil McGraw |
by Phil McGraw
|
by Dr. Phil McGraw
|
The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life by Phillip C. McGraw |
by Ph.d., Phillip C. Mcgraw
|
Editorial Reviews
Amazon.com Review
Dr. Phil fans should be delighted with a book of more than 100 recipes that complement his best-selling Ultimate Weight Solution and pledge to "taste better and cost less" while avoiding refined carbohydrates, saturated fats, salt, and sugars. Though your taste buds might have to readjust a bit, Dr. Phil promises that you won't find "skimpy diet-type meals that taste like wallpaper paste," nor will you have to fix separate meals for non-dieting family members. If you need structure, his "rapid start" 14-day menu plan, averaging 1200 calories/day, will get you going. You'll find updates of familiar classics with Huevos Rancheros, BLT (using turkey bacon or meatless bacon and light mayo), No-Fry Chicken-Fried Steak, Southern Oven-Fried Chicken (Grape-Nuts and egg white batter), Mac and Cheese, Guacamole (with tofu), and Three Bean Chili. Or explore new tastes with Curried Tabbouleh, Moroccan Chicken, Halibut Baked in Packets, and Asian Tofu Stew. Desserts range from Poached Pears to Apricot Cheesecake (Chocolate lovers will find Mocha Fudge Pudding, but no chocolate cake.) Recipes include a nutritional analysis: calories, protein, carbohydrates, total fat, saturated fat, cholesterol, fiber, sugars, and sodium. Most recipes seem heavy on meat and light on vegetables, however. --Joan Price
From Publishers Weekly
Dr. Phil, who once dispensed folksy tough love on the Oprah Winfrey Show, is now America’s favorite living diet guru, penning the bestselling The Ultimate Weight Solution and an accompanying food guide. With this companion cookbook, Dr. Phil expands the brand further, although the doctor, by his own admission, doesn’t "do a whole lot of cooking." Instead, he’s assembled a roster of "culinary and nutrition experts" to create his recipes, many of which are designed to mimic unhealthy favorites (shepherd’s pie, meatloaf, grasshopper pie), minus the salt, fat and sugar. It’s a great idea, but it can involve a lot of chemicals: Banana Cream Pie uses crunchy banana cereal, light margarine spread, fat-free powdered dry milk and sugar-free, fat-free vanilla yogurt, among other ingredients, to create a lifeless dessert with a medicinal aftertaste. Enchiladas with Barbecued Greens ask for both liquid smoke and packaged low-fat shredded Mexican cheese blend, which may cause some readers to wonder: why not just make a salad? Dr. Phil’s recipes are much more appetizing when he keeps them simple. His Herbed Beef Tenderloin is faultless, and his soups are uniformly delicious. Dr. Phil also includes some worthy, commonsense advice: exercise, make time for breakfast and get that ice cream out of the kitchen. He also includes a 14-day diet plan, which is nutritionally and calorically excellent. Readers who skip the desserts (Vanilla-and-Orange Parfaits made with tofu; Pumpkin Custard made with sugar-free maple syrup and sugar substitute) may find the weight comes off even faster—and they won’t be missing anything.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
› Visit Amazon's Phillip C. McGraw Page
› Visit Amazon's Phillip C. McGraw Page
What Do Customers Ultimately Buy After Viewing This Item?
 |
73% buy the item featured on this page: The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom $20.80 |
 |
15% buy The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom $4.21 |
 |
8% buy The Ultimate Weight Solution Food Guide $7.99 |
 |
2% buy Family First: Your Step-by-Step Plan for Creating a Phenomenal Family $10.20 |
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Listmania!
So You'd Like to...
Look for Similar Items by Category
Look for Similar Items by Subject
Your Recent History
(What's this?)|
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. |
