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Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer
 
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Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer (Paperback)

~ Robert A. Barnett (Author), Denise Webb (Author)
4.8 out of 5 stars  See all reviews (13 customer reviews)

List Price: $17.95
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Frequently Bought Together

Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer + Food Cures: Fight Disease with Your Fork! + The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast Infections
Total List Price: $57.85
Price For All Three: $33.20

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Product Details

  • Paperback: 304 pages
  • Publisher: Readers Digest; 1 edition (December 27, 2007)
  • Language: English
  • ISBN-10: 0762108959
  • ISBN-13: 978-0762108954
  • Product Dimensions: 9.9 x 7.7 x 0.8 inches
  • Shipping Weight: 2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon.com Sales Rank: #50,521 in Books (See Bestsellers in Books)

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    #47 in  Books > Health, Mind & Body > Diets & Weight Loss > Food Counters

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Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer
79% buy the item featured on this page:
Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer 4.8 out of 5 stars (13)
$12.21
Magic Foods for Better Blood Sugar
7% buy
Magic Foods for Better Blood Sugar 5.0 out of 5 stars (7)
Food Cures: Fight Disease with Your Fork!
6% buy
Food Cures: Fight Disease with Your Fork! 5.0 out of 5 stars (5)
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Magic Foods for Better Blood Sugar (Readers Digest)
5% buy
Magic Foods for Better Blood Sugar (Readers Digest) 5.0 out of 5 stars (3)
$39.16

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Customer Reviews

13 Reviews
5 star:
 (10)
4 star:
 (3)
3 star:    (0)
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Average Customer Review
4.8 out of 5 stars (13 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
10 of 10 people found the following review helpful:
5.0 out of 5 stars Need to improve your eating habits? This is the book for you!, May 26, 2008
By Gracejoy "gracejoy7" (New York, NY United States) - See all my reviews
This book is divided into three distinct sections. The first provides a basic introduction to nutrition and healthy eating, with lots of practical tips and advice. The second describes some of the most commonly available "superfoods"--foods that have exceptional health value and are easy to incorporate into your diet. Fruits, vegetables, meats, grains, and fats are all represented, and there is a particular emphasis on foods that regular blood sugar (so it is especially helpful for those wanting to lose weight and/or treat or prevent diabetes). The third section offers easy recipes that feature these foods as starring ingredients, as well as some meal plan ideas to get you started.

PROS:
--The book is written and designed primarily for people who are "beginners" at healthy eating, so it is easy to read and practical.
--Many of the recipes are "remakes" of standard American fare, so this is a great book for you if you want to eat more healthily while still eating familiar, comfortable food.
-- With many vivid photographs and a colorful, dynamic layout, this book has immediate eye-appeal and is fun to flip through.
--The book is appropriate for everyone, but if you're trying to lose weight and/or control diabetes, it will be especially useful.

CAVEATS:
--If you already know a lot about nutrition, you may find the book a bit too simplistic. (Consider George Mateljan's "The World's Healthiest Foods" instead.)
--If you are interested in the recipes only, and not the nutritional info, then this book may not be worth the money. The recipes are good, but similar recipes can be found in most standard "healthy" cookbooks.

OVERALL: A well-designed and useful book, especially for those making a real lifestyle change to healthy eating for the first time. Fun to browse.
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6 of 6 people found the following review helpful:
5.0 out of 5 stars great book has great recipes, February 15, 2008
This book is great for people with diabetes and without diabetes. It shows you how to lose weight and get your body in great shape.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars MAGIC FOODS; SIMPLE CHANGES YOU CAN MAKE TO SUPERCHARGE YOUR ENERGY......, April 9, 2008
By skinner spice (LOUISVILLE, KY) - See all my reviews
Excellent. Illustrations show how to reduce calories by making simple adjustments to your eating habits. It is excellent for diabetics. The information and recipes include the GL (Glycemic Load) on foods and for diabetics this is important. There is also a chart showing the GL of basic foods. I would suggest that all diabetics purchase a copy. It is well worth the coast (paper copy). I plan to purchase additional copies for a few friends that need help in controling their
blood sugars.
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Most Recent Customer Reviews

5.0 out of 5 stars Not just for diabetics
My daughter gave this book to me for Christmas. I wanted to learn more about healthy eating even tho I'm naturally a pretty healthy eater. Read more
Published 2 months ago by L. Capen

4.0 out of 5 stars Magic Foods
Been following the recommended diet for two months. Miss a few items I've dropped, but overall enjoying my diet as much or more than before. Read more
Published 5 months ago by Morris Szyslak

5.0 out of 5 stars Great Info
This book is written in simple and clear terms and dispelled many things I though I knew about what foods are good for us. Really well written and fun to read.
Published 16 months ago by Marilyn Sholin

4.0 out of 5 stars Magic Foods
I bought this book for my overweight wife, after about a month the pounds are loosing the battle. She only questions the Doctors experience on this book, like how is the long term... Read more
Published 17 months ago by Errol

5.0 out of 5 stars Finally a no gimick book on healthy eating!!!
Of the many diet/food/cookbooks I've read, this one gets my highest kudos!! It was easy to understand, easy to implement, and completely within reach of sustaining. Read more
Published 18 months ago by James C. Greer II

5.0 out of 5 stars good source of information
This book was hard to put down. It's written in very understand language and I have gotten a lot out of it. Read more
Published 19 months ago by Jack Nichols

4.0 out of 5 stars Magic Foods
This was a helpful book about controlling ones sugar and I gave it a four only because it was after all a cook book. Read more
Published 22 months ago by John W. Myers

5.0 out of 5 stars Excellent for prediabetics!
I have been told that I am prediabetic and find this book an excellent resource for helping me understand the problem and plan my menus.
Published 23 months ago by P. Levell-Ireland

5.0 out of 5 stars Fast delivery
Anyone deciding whether or not to order from Amazon? I would highly recommend ordering from them as the delivery time was less than half the expected time. Read more
Published on March 8, 2008 by Mildred Reimer

5.0 out of 5 stars Great
This book is an eye opener that everyone should read. The information is great. It has great ideas to add whole grains to your diet --- something I have tried to do for years... Read more
Published on January 24, 2008 by Shawna Sanny

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