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Product Description
TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition
Eric J. Hörst
Updated, expanded, and redesigned, the second edition of Training for Climbing builds on the best-selling first edition of this breakthrough text. Eric J. Hörst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information.
This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
From the Back Cover
This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximum results. Additional chapters discuss the vital, yet often overlooked, subjects of self-assessment, performance nutrition, accelerating recovery, and injury prevention—topics that have received scant or no coverage in other climbing books. Dozens of color photographs depict the exercises and techniques, while training-tip summary boxes makes for a quick review of key points.
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64% buy the item featured on this page: Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series) $16.47 |
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13% buy The Self-Coached Climber: The Guide to Movement Training Performance $23.07 |
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11% buy Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) $13.57 |
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7% buy How to Climb 5.12, 2nd (How To Climb Series) $10.17 |
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