Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
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Product Description
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.
Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with:
A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats, from easy facials to herbal baths
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results.
Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with:
A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats, from easy facials to herbal baths
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
About the Author
Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Boot Camp in 2002, and it now boasts more than 3,000 guests per year.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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forward fold, contract your abs, bikini body, elbows stay close, caloric burn, floor hip width, cup low fat plain, direct your gaze, cups low sodium chicken broth, core strengthening, bend your right knee, toasted pumpkin seeds, batches transfer Key Phrases - Capitalized Phrases (CAPs): (learn more)
Bikini Bootcamp, The Basics, The Cookbook, The Program, Sun Salutations, Circuit Training Circuit, Core Strengthening Series, Living the Lifestyle, Salsa Mexicana, Flat Back Inhale, Basic Black Beans, Orange Cilantro Dressing, Curry Dressing, Ginger Sesame Dressing, Advanced Hold, Downward Facing Dog, Bikini Tip, Pose Sit, Salsa Verde, Mountain Pose Stand, Stick Exhale, Amansala Salad Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Surprise Me!
forward fold, contract your abs, bikini body, elbows stay close, caloric burn, floor hip width, cup low fat plain, direct your gaze, cups low sodium chicken broth, core strengthening, bend your right knee, toasted pumpkin seeds, batches transfer Key Phrases - Capitalized Phrases (CAPs): (learn more)
Bikini Bootcamp, The Basics, The Cookbook, The Program, Sun Salutations, Circuit Training Circuit, Core Strengthening Series, Living the Lifestyle, Salsa Mexicana, Flat Back Inhale, Basic Black Beans, Orange Cilantro Dressing, Curry Dressing, Ginger Sesame Dressing, Advanced Hold, Downward Facing Dog, Bikini Tip, Pose Sit, Salsa Verde, Mountain Pose Stand, Stick Exhale, Amansala Salad Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Surprise Me!
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73% buy the item featured on this page: Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body $12.21 |
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