Buy Used
Used - Good See details
$4.00 & eligible for FREE Super Saver Shipping on orders over $25. Details
Fulfilled by Amazon

or
Sign in to turn on 1-Click ordering.
 
   
Dynamic Yoga
 
 
Share your own customer images
Search inside this book
Tell the Publisher!
I’d like to read this book on Kindle

Don’t have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Dynamic Yoga [Paperback]

Kia Meaux (Author)
4.4 out of 5 stars  See all reviews (8 customer reviews)

Available from these sellers.


11 new from $1.24 52 used from $0.01

Formats

 Amazon Price New from Used from
Hardcover --   $25.00 --
Paperback --   $1.24 $0.01

Customers Who Bought This Item Also Bought

Yoga Anatomy

Yoga Anatomy

by Leslie Kaminoff
4.4 out of 5 stars (106)  $13.57
Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

by David Swenson
4.7 out of 5 stars (101)  $19.77
Light on Yoga: Yoga Dipika

Light on Yoga: Yoga Dipika

by B. K. S. Iyengar
4.6 out of 5 stars (112)  $12.89
Ashtanga Yoga: Practice and Philosophy

Ashtanga Yoga: Practice and Philosophy

by Gregor Maehle
4.9 out of 5 stars (14)  $16.47
Hatha Yoga Illustrated

Hatha Yoga Illustrated

by Martin Kirk
4.8 out of 5 stars (40)  $10.17
› Explore similar items

Editorial Reviews

Review

"Forget jogging, aerobics and the gym - yoga's the exercise for the millennium" The Guardian. --This text refers to an out of print or unavailable edition of this title.

Product Description

A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit.

Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gently warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs -- so be prepared to sweat and then relax! Benefit from expert guidance. Kia's extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. it you are aiming for all-round fitness, this is the ideal workout.

See all Editorial Reviews

Product Details

  • Paperback: 160 pages
  • Publisher: DK ADULT; 1st edition (May 1, 2002)
  • Language: English
  • ISBN-10: 0789480646
  • ISBN-13: 978-0789480644
  • Product Dimensions: 8.3 x 7.2 x 0.4 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #1,109,407 in Books (See Top 100 in Books)

    •  Would you like to update product info or give feedback on images?

More About the Author

Kia Meaux
Discover books, learn about writers, read author blogs, and more.

› Visit Amazon's Kia Meaux Page
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Search Inside This Book:
Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
full pose, fold your body, eight breaths, mula bandha, sweep your arms, sitting bones, uddiyana bandha, mukha svanasana, next pose, press your palms, bend your right knee, gaze forward, straighten your arms, draw shoulders, lift chest, lift hips
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sun Salutation, Parivrtta Parsvakonasana, Parivrtta Trikonasana, Transition Begin, Utthita Trikonasana, Chaturanga Dhandasana Exhaling, Ardha Uttanasana Inhaling, Urdhva Mukha Svanasana Inhaling, Utthita Parsvakonasana, Uttanasana Exhaling, Salamba Sarvangasana, Janu Sirsasana
Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Search Inside This Book:
Citations (learn more)
1 book cites this book:

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(1)

Your tags: Add your first tag
 
See most popular tags

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more
 

Customer Reviews

8 Reviews
5 star:
 (6)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (8 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
4 of 4 people found the following review helpful:
5.0 out of 5 stars This is the best book on yoga I have ever seen., May 9, 2002
By A Customer
This review is from: Dynamic Yoga (Paperback)
I would highly recommend this great book for any level of yoga study.
This is the best book on the subject I have ever seen.
It is easy to follow.
It also has diagrams not only for the different poses,
but a guide that easily shows the proper breathing techiques.

Go for it. It's the best value around.

Help other customers find the most helpful reviews  
Was this review helpful to you? Yes No


 
3 of 3 people found the following review helpful:
5.0 out of 5 stars Learn Step-by-Step, You'll Use it Each Day, October 24, 2002
By A Customer
This review is from: Dynamic Yoga (Paperback)
This is a really good book to refer to each day as you go about learning Ashtanga/power yoga. It's just page after page of very detailed photography of each pose, and most importantly "transitional moves"!! I finally learned the key to jumping back safely in and out of the vinyasa/flow sequence. For someone mid-30s, average health, average flexibility, this book makes a daunting type of yoga practice much more attainable.

There is little here about yoga philosophy, but what is there is straightforward. Good help with pronunciation and learning the Sanskrit versions of the asana names.

Good book overall. I now use it every day.

Help other customers find the most helpful reviews  
Was this review helpful to you? Yes No


 
2 of 2 people found the following review helpful:
5.0 out of 5 stars An exercise program designed to keep you in your very best shape, July 10, 2006
This review is from: Dynamic Yoga (Paperback)
An stimulating book, fully illustrated to make it easier to follow each position. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility.

I found this to be an excellent Yoga Book, it has a exercise program designed to keep you in your very best shape.
Help other customers find the most helpful reviews  
Was this review helpful to you? Yes No

Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

4.0 out of 5 stars Yoga
Great book that focuses on transitions. I had the pleasure of practicing with Kia during a recent visit to UC Davis. Read more
Published 17 months ago by James Stalder

5.0 out of 5 stars Best book on yoga I have ever seen...
I have read lot of books on yoga, but I always thought that some thing very important and basic information was missing, and looking for the same in some other book. Read more
Published 21 months ago by Hari Emani

1.0 out of 5 stars Still waiting
I'm sorry, haven't received the book so far, but I'm patient and hope it arrives within a few days...

Regards
Ane
Published on September 19, 2005 by Ane Mller

5.0 out of 5 stars A Good One
This is a great book if you are new to yoga and want to try a physically demanding routine. I've been living yoga for about 2 months now (I know it's just too little time) and... Read more
Published on August 31, 2004 by Sergio Perez

5.0 out of 5 stars Excellent Book for Beginners
As a beginner in Yoga, with little time for a regular weekly session, I bought two books for beginners. Dynamic Yoga and also Power Yoga for Beginners. Read more
Published on September 25, 2003

Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   


Look for Similar Items by Category

Look for Similar Items by Subject

Search Books by subject:











i.e., each book must be in subject 1 AND subject 2 AND ...
 

Feedback

If you need help or have a question for Customer Service, contact us.
 Would you like to update product info or give feedback on images?
Is there any other feedback you would like to provide?

Your comments can help make our site better for everyone.



Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.