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Product Description
This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathing exercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.
About the Author
Liz Lark is a noted yoga teacher, author, and retreat leader whose clients include members of the English National Ballet. She lives in London.
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Inside This Book
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First Sentence:
MORNING REMEMBRANCE "Yoga: an ancient practice, a complete way of life." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
camel pose, prayer mudra, cat pose, chair pose, eagle pose, crane pose, easy pose, half spinal twist, bridge pose, encouraging vitality, asana practice, yoga block, bija mantra, seed sound, sitting bones, open your chest, navel chakra, spine upright, sacral chakra Key Phrases - Capitalized Phrases (CAPs): (learn more)
Child's Pose, Mountain Pose, Sun Salutation, Stretching the West Pose, Corpse Pose, Downward Dog Pose, Horse Pose, Jnana Mudra, Head-to-Knee Pose, Candle Gazing, Hero Pose, Seated Spinal Twist, The Hindu, Seated Twist, Twisting Triangle Pose, Alternate Nostril Breathing, Victorious Breath, The Upanishads, Thunderbolt Pose, Legs-Up-the-Wall Pose, Nada Yoga, Yoga Nidra Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
MORNING REMEMBRANCE "Yoga: an ancient practice, a complete way of life." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
camel pose, prayer mudra, cat pose, chair pose, eagle pose, crane pose, easy pose, half spinal twist, bridge pose, encouraging vitality, asana practice, yoga block, bija mantra, seed sound, sitting bones, open your chest, navel chakra, spine upright, sacral chakra Key Phrases - Capitalized Phrases (CAPs): (learn more)
Child's Pose, Mountain Pose, Sun Salutation, Stretching the West Pose, Corpse Pose, Downward Dog Pose, Horse Pose, Jnana Mudra, Head-to-Knee Pose, Candle Gazing, Hero Pose, Seated Spinal Twist, The Hindu, Seated Twist, Twisting Triangle Pose, Alternate Nostril Breathing, Victorious Breath, The Upanishads, Thunderbolt Pose, Legs-Up-the-Wall Pose, Nada Yoga, Yoga Nidra Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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65% buy the item featured on this page: 1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat $9.95 |
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14% buy Meditations from the Mat: Daily Reflections on the Path of Yoga $11.56 |
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10% buy Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters $10.88 |
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7% buy A Year of Living Your Yoga: Daily Practices to Shape Your Life $11.53 |
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