Buy Used
Used - Very Good See details
$4.65 & eligible for FREE Super Saver Shipping on orders over $25. Details
Fulfilled by Amazon

or
Sign in to turn on 1-Click ordering.
 
   
Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight
 
 
Share your own customer images
Look inside this book
Tell the Publisher!
I’d like to read this book on Kindle

Don’t have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight [Spiral-bound]

Suzanne Deason (Author), Gaiam (Author)
4.7 out of 5 stars  See all reviews (3 customer reviews)

Available from these sellers.


13 new from $5.23 28 used from $0.66

Customers Who Bought This Item Also Bought

Yoga Conditioning for Weight Loss

Yoga Conditioning for Weight Loss

DVD ~ Suzanne Deason
4.0 out of 5 stars (267)  $7.99
Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit

Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit

by Jan Maddern
3.2 out of 5 stars (4) 
Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit

Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit

by Celia Hawe
5.0 out of 5 stars (1) 
The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You

The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You

by Elaine Gavalas
5.0 out of 5 stars (1)  $8.50
Yoga Conditioning for Women

Yoga Conditioning for Women

DVD ~ Suzanne Deason
4.1 out of 5 stars (21)  $13.49
› Explore similar items

Editorial Reviews

Product Description

One of yogas many benefits is its remarkable ability to enhance self-awareness and increase peace of mind. Heres an entire plan incorporating yoga, deep breathing, and meditation plus menus and recipes to help you lose weight permanently. The durable lie-flat binding allows you to consult the book as you gradually work through Body and Breath Awareness, Active Yoga Conditioning, followed by Balance and Relaxation. Each pose is illustrated with full-color photographs. Also included are:

Product Details

  • Spiral-bound: 144 pages
  • Publisher: Rodale Books; First Edition Second Printing edition (January 18, 2003)
  • Language: English
  • ISBN-10: 0875969127
  • ISBN-13: 978-0875969121
  • Product Dimensions: 8.8 x 7.8 x 0.8 inches
  • Shipping Weight: 14.4 ounces
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #590,294 in Books (See Top 100 in Books)

    •  Would you like to update product info or give feedback on images?

More About the Author

Suzanne Deason
Discover books, learn about writers, read author blogs, and more.

› Visit Amazon's Suzanne Deason Page
Look Inside This Book
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
See all 2 tags...

Your tags: Add your first tag
 
See most popular tags

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more
 

Customer Reviews

3 Reviews
5 star:
 (2)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.7 out of 5 stars (3 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
26 of 27 people found the following review helpful:
5.0 out of 5 stars Excellent Companion to the Video, January 20, 2003
By Linda Vigneri (Houston, TX USA) - See all my reviews
This review is from: Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight (Spiral-bound)
When it comes to weight loss, I am the type of person that doesn't want to just be told what to do, I want to know why. Ms. Deason's book appealed to me because she offered just that. About 2/3 of the book is devoted to various yoga poses, offering step-by-step instructions (with plenty of illustration), and a list of the benefits that each pose brings to your body. She effectively explained the "mind-body connection" that is inherent to yoga (which is a new concept to me), and the important role it plays in every aspect of your life. She does a wonderful job of speaking to the other key aspects of weight loss including nutrition, emotional well being, and striking a balance in a hectic world. Ms. Deason truly speaks to the importance of understanding your body and provides effective, practical tools that help set you on the path in the right direction. Informative, practical, and effective are three words I feel best describe "Yoga Conditioning for Weight Loss." I recommend it to anyone that wants to gain a better understanding of both "how" and "why" yoga offers a healthy approach to life.
Help other customers find the most helpful reviews  
Was this review helpful to you? Yes No


 
16 of 17 people found the following review helpful:
5.0 out of 5 stars Excellent companion to the video, or on its own, April 25, 2003
By drdebs (CA United States) - See all my reviews
This review is from: Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight (Spiral-bound)
I like Suzanne Deason's philosophy of weight loss: that there needs to be a mind/body connection if someone who is overweight will succeed at losing weight permanently. The emphasizes "conscious choices" and living in the moment, and explains how yoga can help you make the mind/body connection and make good conscious choices about food, exercise, and health. As Deason herself points out, this book has no magic bullet. What she does have to offer is a real solution for people who want to be HEALTHIER by reducing stress, moving your body, eating nutritious foods, and living in the moment.
Help other customers find the most helpful reviews  
Was this review helpful to you? Yes No


 
4 of 4 people found the following review helpful:
4.0 out of 5 stars Yoga Conditioning for Weight Loss : Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight, July 14, 2006
By Mercedes (Indiana) - See all my reviews
This review is from: Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight (Spiral-bound)
Suzanne Deason is certainly interesting as an instructor and has created a program here that can used by anyone at any level. Her soft voice and gentle encouragement throughout the program is calming and aides you through to the end, which is the essence of the Yoga practice. If one wants a more challenging program then there are many others, but if you want an advanced introduction to the world of Yoga and an instruction that moves you through it with grace and technique, Suzanne's program is certainly worth the participation.
Help other customers find the most helpful reviews  
Was this review helpful to you? Yes No

Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   

Listmania!

Create a Listmania! list

So You'd Like to...


Create a guide

Look for Similar Items by Category

Look for Similar Items by Subject

Search Books by subject:










i.e., each book must be in subject 1 AND subject 2 AND ...
 

Feedback

If you need help or have a question for Customer Service, contact us.
 Would you like to update product info or give feedback on images?
Is there any other feedback you would like to provide?

Your comments can help make our site better for everyone.



Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.