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by Rama
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by Sandra Anderson
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Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing by Swami Rama |
Four Chapters on Freedom: Commentary on the Yoga Sutras of Patanjali by Swami Satyananda Saraswati |
by Rama
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In this step-by-step program, Swami Rama outlines the basic physical exercises, mental disciplines, and ethical commitments of Raja Yoga, the Royal Path to self-transformation and enlightenment. The Royal Path is an enduring classic, one of the clearest and most inspiring introductions to yoga science available in English.
Whether our goal is improved health, emotional balance, enhanced creativity, or spiritual exploration, the practices Swami Rama describes here hold the key.
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