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Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing [Spiral-bound]

Swami Rama (Author)
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Editorial Reviews

Product Description

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Product Details

  • Spiral-bound: 75 pages
  • Publisher: Himalayan Institute Press; 2nd edition (January 25, 2008)
  • Language: English
  • ISBN-10: 0893892645
  • ISBN-13: 978-0893892647
  • Product Dimensions: 0.4 x 0.4 x 0.4 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: #364,884 in Books (See Top 100 in Books)

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Swami Rama
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Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing
85% buy the item featured on this page:
Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing by Swami Rama Spiral-bound 4.0 out of 5 stars (4)
$11.01
Yoga: Mastering the Basics
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Yoga: Mastering the Basics by Sandra Anderson Paperback 4.9 out of 5 stars (13)
$16.47
Meditation and Its Practice
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Meditation and Its Practice by Rama Paperback 4.8 out of 5 stars (5)
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Samadhi: The Highest State of Wisdom, Volume One: Yoga the Sacred Science
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Samadhi: The Highest State of Wisdom, Volume One: Yoga the Sacred Science by Swami Rama Paperback 5.0 out of 5 stars (1)
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Customer Reviews

4 Reviews
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Average Customer Review
4.0 out of 5 stars (4 customer reviews)
 
 
 
 
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5 of 5 people found the following review helpful:
4.0 out of 5 stars Exercise for Joints and Glands, February 25, 2008
This review is from: Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing (Spiral-bound)
This is an excellent book. The stretches are easy to perform and are very beneficial. Not only did I notice a marked improvement in my flexibility but I found the exercises quite helpful in reducing stress. I highly recommend this book.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Morning - before yoga practice, October 26, 2009
By Z. B. Amzallag (Montreal, Canada) - See all my reviews
(REAL NAME)   
This review is from: Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing (Spiral-bound)
Great great exercise to incorporate into/ before your current yoga practice (hatha - or any other!)

Practiced these techniques everymorning at Swami Rama ashram in Rishikesh - was a game changer!


Highly recommend this simple illustrated booklet!


.z
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1 of 1 people found the following review helpful:
4.0 out of 5 stars Very good reference, October 8, 2008
By L. W. Murray "Narayani" (Spring Hill, Fla.) - See all my reviews
This review is from: Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing (Spiral-bound)
This is a very good reference for yoga teachers who teach older students. The section on the face is very good and complete, since the face is often neglected in yoga practice. I would recommend this book.
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Most Recent Customer Reviews

3.0 out of 5 stars Nice book
I use somethimes the asana's of this book to open my yogalesson. It gives a good idea of how to stretch on an easy way and to open our heart. Read more
Published 19 months ago by Mannaerts Linda

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